The world's largest library of free guided meditations

Somatic meditation

Delaney

#tantra #body

5 people saved this playlist

Talk: River Of Life

17 min · Dr Reggie Ray

Talk: Inner Pilgrimage Of The Body

11 min · Dr Reggie Ray

Talk: The Embodied Journey

10 min · Dr Reggie Ray

Talk: Meditating With The Body

9 min · Dr Reggie Ray

Talk: The Yogic Tradition Of Somatic Meditation

12 min · Dr Reggie Ray

Guided Meditation 1: 10 Points Practice

42 min · Dr Reggie Ray

Guided Meditation 2: Earth Breathing

34 min · Insight Timer Earth

Guided Meditation 3: Yin Breathing

34 min · Dr Reggie Ray

Guided Meditation 4: 12-Fold Abdominal Breathing

34 min · Dr Reggie Ray

Guided Meditation 5: The Central Channel

21 min · Dr Reggie Ray

Guided Meditation 6: Whole Body Breathing With The Central Channel

44 min · Dr Reggie Ray

Talk: Awakening To Reality

24 min · Dr Reggie Ray

What Is The Body? (Long Version)

41 min · Neil McKinlay

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet