Talk: Meditating With The Body

Meditating with the Body is a course of practice and study offered by the Dharma Ocean Foundation to help modern people reconnect with the reality, goodness, and health of our basic human situation, grounded in our bodies. This is an excerpt from a talk that Reggie gave at a residential meditation retreat in Crestone, CO on the view of Meditating with the Body.

Reviews

New perspective for me. Much to ponder. I hope to learn more about the divine messages within the body. To awaken within through the entire body, not just the mind. It

Thank you 🙏💗🙏💗🙏💗

Love this simple yet revealing explanation of exploring the constrictions we hold and the benefits of somatic mediation.

Thank you so much for this wisdom - it’s good to hear as it resonates with how I feel about the body, which is so often neglected in any meditative or mindfulness practice.

Thank you for this lovely and concise explanation.