Talk: The Yogic Tradition Of Somatic Meditation

In this talk on the roots of somatic meditation, Reggie asks us to relinquish pre-existing ideas, concepts, and assumptions about our bodies. He invites us to consider an alternative understanding of the body that was experientially uncovered by meditators practicing in the yogic traditions of ancient India and Tibet. In this approach, the body is not experienced as a solid entity, but rather as an energetic expression of awareness.

Reviews

Thank you for explaining these deep concepts. I was looking forward to the breathing exercises. I will check out more of your listings on Insight

Excellent!!

Eye opening. I’m looking forward to exploring this more, thanks 😊🙏🏻

Very thought provoking. Totally new information. WOW !!!
I am grateful for your teachings. Thank you so much. 🙏🙏🙏

Thank you for an awesome introduction!! 😊