The Power of Humming – Opening the Gate to Inner C

Monika Loe
5 people saved this playlist

This playlist invites you into the world of humming — a simple sound with profound effects. Humming is vibration. Vibration is regulation. Regulation is the gateway to inner calm. Through gentle, steady tones, you activate the vagus nerve, soothe the mind, and support your nervous system in shifting from stress into safety. Even two minutes can begin to change your state. #deepcalm #humming

2 Minute Humming Reset – With Monochord

2 min • Monika Loe

3 Minute Humming for Yin Yoga – Rest & Ground

2 min • Monika Loe

Hum Yourself Happy

9 min • Monika Loe

5 Minute Humming for Yin Yoga – Deep Rest & Regulation

4 min • Monika Loe

Humming With Monochord – Deep Nervous System Reset

12 min • Monika Loe

Humming Immersion For Yin Yoga – 60 Minutes With Tanpura

59 min • Monika Loe

5 Minute Humming For Calm – With Monochord

5 min • Monika Loe

Deep Rest & Regulation - 5 Minutes Humming For Yin Yoga

5 min • Monika Loe

Calm Your Nervous System – The Power Of Humming

15 min • Monika Loe

Quick Nervous System Reset With Humming (6 Minutes)

6 min • Monika Loe

Grounding & Centering With Humming And Monochord

5 min • Monika Loe

3 Minute Humming for Yin Yoga – Rest & Ground (fade out)

3 min • Monika Loe

Nervous System Reset With Humming: Exploring Inner Vibration

29 min • Monika Loe

Humming For Nervous System Calm – A Simple Guided Practice

6 min • Monika Loe

The Power Of Humming – Exploring Moving Vibration

37 min • Monika Loe

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