3 Minute Humming for Yin Yoga – Rest & Ground

In this short 3 minute humming practice, you are invited to deepen your Yin Yoga pose through steady breath and gentle vibration.

As you settle into your shape, let a soft hum accompany your exhale. The sound supports grounding, softening and inner steadiness — without effort.

You’re welcome to hum along, or simply rest and let the sound hold you.

When the humming fades, slowly come out of your pose, move gently, and transition into your next Yin shape. If you wish, play the track again and continue your practice in the same simple rhythm.

Slow breath.
Steady vibration.
Simple presence.

A small ritual to support rest and grounding within your Yin practice.

With love,
Monika

Reviews

Thank you dear Monika for this short hamming meditation, is always very effective vibration to settle down the nervous system . NAMASTE 🎶🐘🎶

Monika absolutely electric ⚡️ did this this morning before writing my graduattitude journal for the day could feel and see the energy come alive in my body as a diamond 💎 white light filled my head pulsating through my brain through all parts of my body leaving the soles of my feet leaving me feel extremely grounded and connected to my day ahead so much love ❤️ and gratitude 🙏 to your magical soul ♥️🪄🥰🤗✨💫