2 Minute Humming Reset – With Monochord

A short humming practice to gently reset your nervous system in just two minutes.

Supported by the soft resonance of the monochord, four natural humming rounds guide you into steadier breathing and calm presence.

Breathe in softly.
Hum on the exhale.
Pause.
Repeat.

Simple. Grounding. Effective.

This short reset can be used anytime during the day — and pairs beautifully with the longer Deep Humming practice on my profile.

Reviews

Monika i love this humming track before going to bed to settle for sleep and release the day and upon waking when my brain is still in that thelta state grounding me in the morning would love a track that is a bit longer thankyou for you beautiful work as always ♥️🙏✨💫

I like that humming a lot, thank you, dear Monika 🙏

I was working and listening to the music that I used to listen to which used to stimulate me and get my creative juices flowing but this time it was just distracting and depleting me and really driving me out of my mind so I turned it off and looped Monika's new track: "The two minute humming reset" and within only a few minutes, I overcame my creative block and had a creative breakthrough.

I was paid to write this review🤭