Quick Nervous System Reset With Humming (6 Minutes)

In this practice, you explore the calming power of humming — a simple sound that can gently regulate the nervous system and settle the body and mind.

This quick 6-minute reset is designed to help you shift out of tension and back into a more balanced and relaxed state. The soft vibration of your own voice can release tension, slow the breath, and support a natural sense of ease.

You may hum along or simply listen and receive the vibration. Even a few minutes can make a difference.

Transcript

Welcome! Today we do a very simple practice together, Humming. Humming is one of the most natural ways to calm the nervous system. It's something we instinctively do when we soothe a child or when we comfort ourselves. And the beautiful thing is, We don't need a special technique or a perfect voice, Just our breath and a gentle vibration. We will begin with a few simple rounds together, And I'll add the monochord very softly to support the sound. Let's start. Let your shoulders soften. Allow your jaw to relax. Take a slow breath in through the nose, And gently hum on the exhale, Where you feel the vibration, Relaxing into the vibration. Notice the subtle shift. When you're ready, Slowly open your eyes. Thank you for practicing together.

Reviews

I’m truly grateful for the care, intention, and wisdom you bring into these practices.

Love & Light

This longer humming version was just Devinely timed with the stressful period in my life with my mother being ill much love ❤️ and gratitude 🙏 Monika. All yor tracks are Devine but this was perfect 👌 just before bed to reset ground centre and clear the mind for sleep so grateful to you💖🤗✨💫

Just grateful to be able to continue this journey NAMASTE dear Monika may you be at peace well and free 🙏🩵🙏