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Beginners

Kate James

Ten guided meditations for beginners. #beginners

2k people saved this playlist

Compassionate Body Scan

14 min · Vidyamala Burch

Healing Through Letting Go

11 min · Sarah Blondin

Mindful Awareness Meditation

9 min · Kate James

Mindfulness Of Thoughts

10 min · Meg James

Breath And Awareness

25 min · Tara Brach

Quick Confidence

6 min · Andrew Johnson

Mountain Meditation

15 min · Andy Hobson

Yoga Nidra

15 min · Zoe Kanat

Yoga Nidra For Sleep

22 min · Jennifer Piercy

Slowing Down Your Mind

19 min · davidji

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