The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBeginners Breathwork: Hello Breath
15 min • Susan Oubari
Dynamic Breathwork
14 min • Stuart Sandeman
Box Breathing
14 min • Damian Chaparro
Cultivate Peace: Bee Breath & Counting
11 min • Zawadi Nyong'o
Dragon's Breath
10 min • Ben Holt
Cooling Breath
9 min • Larissa Hall Carlson
Breath To Self-Regulate
7 min • Siedeh Foxie
Lion's Breath: Pranayama To Purge + Reset
10 min • Carolyn Anne Budgell
Xi Breathing
10 min • Rachel Fearnley
Conscious Connected Breathing
12 min • Owaken Breathwork
Ujjayi Breath
12 min • Koya Webb
Breath & Visualization: Every Cell Is A Lung
9 min • Sage Rader
4-7-8 Breathing Technique
10 min • Tramaine Cato
Beginners Breathwork: Hello Breath. We Did It!
13 min • Susan Oubari
Peace Of Mind
7 min • davidji
Jenny
Annette
Trusted by 36 million people. It’s free.