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Kleine Pausen

Nadine Horn

#pause #abschalten #stress #natur #atem

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Quick Body-Scan: Effektiv die Pause-Taste drücken

8 min · Nadine Horn

Mindful Movements für Ruhe und Regeneration (liegend)

15 min · Nadine Horn

In der Stadtnatur zur Ruhe kommen

10 min · Nadine Horn

Atem beobachten für mehr Gelassenheit

14 min · Nadine Horn

AchtsamkeitsQuickie@work - Kleine Pause (Atmen)

6 min · Nadine Horn (Kutz)

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet