Hello friend,
I hope you are feeling okay today.
I know pain can be difficult,
And today I'm going to help you with that.
I'm going to help you with your inner pain child,
The child that has been crying out for help for so long.
Firstly,
Just coming into this space now,
Relaxing your eyes,
And gently closing them if you already haven't,
Preparing them for a deeply restful and healing period.
For the next while,
We are going to work towards peace and harmony within your specific pain area,
With your specific inner pain child.
There's nothing you can do wrong within this meditation,
Just following along with my voice.
There's no pressure at all.
We are here to just unwind and heal.
Just gently bringing your awareness to your body,
Checking in for today.
How is it feeling right now?
Whatever comes up,
It's okay my friend.
This is a safe space to share for you,
For your body,
For your pain area.
Now noticing your pain area,
Checking in today,
Gently noticing,
Not having any expectations.
However it's feeling,
That's okay.
There's no wrong or right.
Deep within this area,
There is a child,
The inner pain child.
Somewhere along the line,
The child was hurt.
It was neglected.
It was saddened.
We are going to connect with the child.
Imagining that your pain child is in front of you right now,
What is it doing?
How does it look?
Does it look innocent?
Is it crying?
Was it hurt a long time ago?
This child is your pain.
It could be physical.
It could be emotional.
It could be even spiritual.
It wants to apologize to you.
It doesn't mean to hurt you or cause any disturbances to you.
It wants to express that it needs love.
It feels lonely.
It feels left out,
Isolated.
It has a deep wound within its heart.
It just wants acceptance from you.
It cries out for it.
If you can,
Embracing the child in whatever manner you wish,
At your own pace,
Gently soothe it.
Give the child a hug if you wish.
Noticing how you are feeling during this process.
Noticing the emotions and just allowing them to be there.
It's okay.
There's nothing that's wrong.
There's nothing that's right.
As you soothe the child,
You notice light coming from it.
Its face begins to light up with warmness and comfort.
It giggles and smiles.
The pain child loves you and wants you to be safe.
It wants nothing but the best for you.
If you wish,
Placing your attention on your pain area,
Noticing what's going on here.
Whatever happens here is the expression of the pain child.
If it's painful,
If it's unpleasant,
It's okay,
Let it be.
It's just the pain child being protective over the particular area.
Resisting this protection will only cause need for extra protection.
When you're ready,
Place the child back within the pain area.
Notice the pain area glow and feel nice and comforted.
The pain child may talk to you from time to time through numbness or shooting pain or even comfort,
But know it wants the best for you.
Accepting its wishes,
Accepting its sensory communications,
Flowing with them,
Integrating them into your system.
There's nothing that you can feel that is wrong.
There's nothing that you can feel that is right.
You are so brave and powerful.
Now as this meditation comes to an end,
Know that this inner pain child may have a lot to say some days.
It may be quiet other days,
But it loves you so much.
It wants to protect you.
Allow its protection.
Moving your body around now,
Coming back to the world,
Allowing yourself to wake back up.
When you're ready,
Opening your eyes.
If you enjoyed that,
Review this meditation and come back to the inner pain child whenever you wish.
Try my pain courses here on Inside Timer to help you with your pain.
It's good stuff.
I hope you have a great day.
Mind yourself and allow yourself to be minded.
Bye for now.
