Hello people,
Welcome to this Crown Chakra cleansing meditation.
The Crown Chakra is located at the very top of the head and is mainly associated with the divine spirit and the bigger picture in life.
This meditation will help you have a deeper connection to the soul and the universe at large.
So just find a comfortable and safe place and relax,
Closing our eyes and bringing ourselves inwards.
First just noticing how our bodies are feeling at this moment,
It could be any time of the day,
Maybe you're just waking up or you've been through a long day,
Or maybe you're trying to de-stress in the middle of the day.
Just noticing with a sense of curiosity how your body is feeling,
Not trying to change anything,
Just noticing for what it is,
Even if it's uncomfortable.
Just being there and turning up for yourself in this moment.
So now let's go deeper inwards by taking 3 deep breaths.
In through the nose for 3,
2,
1 and out through the mouth for 3,
2,
1.
In through the nose for 3,
2,
1 and out through the mouth for 3,
2,
1.
In through the nose for 3,
2,
1 and out through the mouth for 3,
2,
1.
Very good.
Deep breathing can bring a deep sense of comfort to us all.
So now let's just gently imagine ourselves being in the middle of a crystal clear dome,
In the middle of a desert.
And this dome completely protects you from your environment,
Encompassing you and keeping you safe.
It is a starry night sky,
Crystal clear.
There's thousands of stars in the sky.
As you sit in the center of the dome and look up,
You feel a wonderful sense of awe.
Looking up at the universe,
The creator of all that you know.
Each individual star has its part to play in the cosmos.
Pimpricks of light that have the potential to create life.
As you look up you notice that in the center of these stars,
There is one star that outshines the rest.
This star is the mother of all stars.
And you know it was the first star to be created in the whole of the universe.
The first product of the Big Bang itself.
This star has all the power and knowledge of the universe.
And it shines brightly right down into the dome.
As you look up at the star,
The stars energy begins to shine even brighter.
Sending billions of light particles right into the crystal dome which accumulate at the top of your head.
As they enter the dome they turn into a special type of light.
That is specified to cleanse and balance the crown chakra.
As the billions of light particles continue to stream into the dome and go into the crown chakra,
You notice quite a warm feeling in this area.
Cleansing and purifying.
Purifying all of your thoughts.
And removing any barriers that prevent you from coming into the present moment in your life.
This is all powerful and all knowing.
The light also fills the crystal dome quite magnificently.
All around you is full of this universal light that comes from the origin of the universe itself.
The crystal dome intensifies its purity.
And the light fills all of your body.
Going into every single cell.
Programming them for health and strength.
You notice that your body is full of this wonderful light which accumulates at your crown chakra and is spread out through the rest of your body.
Just begin to sit here for a few moments.
Knowing that you have been chosen to carry this light.
Chosen by the light.
And you are a wonderful creation of this light.
The light is just returning to where it belongs.
Any barriers that prevent this light from flowing through you freely are now removed.
Becoming one with this light as you sit here.
And now just allowing yourself to feel grateful and thankful for this light and for yourself as they are now one and of the same.
And as we come to an end of this meditation just remembering that the power of the light is inside of you.
The power of the light comes up when we let go of all attachments and completely surrender to our own nature.
Just coming back now to this moment.
Noticing with a sense of adventure how you feel.
Taking tree cleansing breaths once again.
In through the nose for 3,
2,
1 and out through the mouth for 3,
2,
1.
In through the nose for 3,
2,
1 and out through the mouth for 3,
2,
1.
In through the nose for 3,
2,
1 and out through the mouth for 3,
2,
1.
So now as we come back to the world.
Just gently moving our body in any way we feel like.
Just coming back waking ourselves up with compassion and gentleness.
And before we open our eyes just remember that the light is flying within you deep inside your veins and is always with you.
Now just opening our eyes and coming into this moment with a sense of freshness and newness.
I hope you enjoyed this meditation.
Thanks for listening.
