Hello friend,
I'm Nathan O'Neill from Insight Timer and welcome to this blue water therapy meditation for healing.
Whether it's pain,
Anxiety,
Stress or trauma,
This meditation can help you relax,
Release and heal.
Taking some time out of our busy days to slow down and recuperate is so important.
Gently closing your eyes,
If you already haven't.
Sinking into the surface you are on right now.
Whatever that surface may be,
Feeling it support your body.
Sinking in.
That's it.
Now imagining that you are in a body of blue water.
This water is fresh and feels so warm on your skin.
Mountains surround you as the sun shines in the air,
Making the water sparkle with light.
You are completely secure here,
Floating on top of the water.
The water lifts you up and supports you like nothing before.
It flows in and out,
Relaxing your muscles and bones,
Unclenching your feet and ankles,
Letting them go to the water,
Unclenching your legs,
Letting them go to the water,
Unclenching your hips,
Letting it go to the water,
Unclenching your back,
Letting it go to the water,
Unclenching your chest,
Letting it go to the water,
Unclenching your arms,
Letting it go to the water,
Unclenching your head,
Your neck,
Your face,
Letting them go to the water,
Letting your whole body go to the water.
The water takes all toxins away,
Supporting you,
Hugging you,
Caressing you,
Feeling the warmness on your skin and inside of you.
The water has unconditional love for you.
Surrender to the blue water.
Surrender your worries,
Your doubts,
Your insecurities,
Put them into the water.
They all sink to the bottom,
Out of sight,
Sunken and crushed.
You don't need them right now.
You and the water are here together,
Like two peas in a pod,
Flowing together,
That's all you need.
The water ebbs and flows in and around your body,
So soothing.
If you have any emotional or physical pain,
Put it into the water,
Let the water take it away from you.
Just for now,
Letting it go,
Letting your body flow,
Becoming one with the water,
Fluid and loose,
Relaxed and strong,
Flowy and flexible.
This blue water is like therapy,
Filtering,
Soothing,
Releasing the old and making room for the new possibilities and positivities in your life.
This is blue water therapy.
Now thinking of three things that you are grateful for in your life.
The water brings them to you,
It brings the positive energy that these things provide.
The energy filters right into your body,
Starting with your feet,
Going right up your legs,
To your hips,
Filling your upper body,
Everything it touches,
It fills with positive energy and relaxing,
Magnetizing,
Healing vibrations,
Filling your head and your brain.
You are positive,
You are energized,
You are loved.
Your whole body is full up,
Relaxing in the blue water.
The therapeutic value of this water is immense,
It offers you solace in what can be sometimes a confusing and stressful world.
Embrace the solace,
Embrace the solitude,
Embrace the water.
Now as this meditation comes to an end,
Thank the water for being a part of your journey.
You can return to the tranquility whenever the world gets a bit too busy or if your system becomes out of balance.
Just moving your body around now as you wake yourself back up,
Coming back to the outside world with a fresh new energy,
Cleansed and positive.
Opening your eyes.
Brilliant,
I hope you enjoyed that meditation.
For more meditations like that,
Why not join my Embracing Emotions course so you can help yourself feel and heal,
Or my pain courses where you can turn your pain into gain.
Thank you so much for listening,
Have a great day.
