Lesson 1
Coming To Ground
Learn to arrive fully in your body as the first and most important step in energy healing. In this opening session, you explore grounding as a living relationship with the earth beneath you and the moment you are in, rather than a technique you have to get right.
Through breath, imagery, and somatic awareness, you melt out of the mind’s noise and down into the primal steadiness of your own body, sensing roots growing from your feet and spine, and feeling yourself held by a larger field of soul and earth. Coming to ground becomes less about trying to be spiritual and more about relaxing into what is already here.
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Lesson 2
Body Wisdom
In this session, you deepen the connection between your energy body and your physical body, treating your whole system as an intelligent, organic technology rather than a problem to fix. You are guided to sense energy flowing both down and up through you, while bringing the mind and heart into greater resonance with one another.
As the awareness in your brain melts into your chest and down your spine, you begin to experience what it is like to have your thoughts, emotions, and cells all responding to a wider field of support. Body Wisdom invites you to walk at a sustainable pace with your own awakening, integrating spiritual awareness with ego, identity, and everyday life so that you can become a living vessel for the energy you are cultivating.
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Lesson 3
Karmic Chords
Karmic Chords reframes karma from a life sentence into a living melody. Rather than cutting people off or fighting your past, you explore the energetic chords and agreements that link you to relationships, experiences, and institutions as frequencies that can be changed.
This session helps you recognise where guilt, shame, or old vows may still be shaping your choices, and invites you into a more forgiving, playful relationship with your history. Through guided awareness, you begin to feel the difference between being bound to an old song and choosing a new harmony that honours your sovereignty, your innocence, and the mutual growth of everyone involved.
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Lesson 4
Auric Awareness
In this powerful session, you are guided to experience your aura as a real, living extension of your being, layer by layer. Beginning with the space just above your skin and gradually expanding several feet out in all directions, you explore the etheric, emotional, mental, and astral layers of your energy field.
As you breathe into each layer, tension softens, old thoughts clear, and your inner child is invited to stretch out and take up space. Auric Awareness shows you that energy work is not an abstract concept but something that affects how you eat, rest, love, parent, create, and even stand in a queue. You finish with a felt sense of being both grounded and spacious, present in your body and extended far beyond it.
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Lesson 5
Soul Connection
This closing session weaves everything together into a simple, profound framework for living in ongoing relationship with your soul. You are guided into a vertical connection between a star below and a star above, with your heart shining at the centre of a unified field of light. Rather than chasing a single moment of awakening, you are invited to experience soul connection as an evolving intimacy, a friendship that grows through attention, practice, and play.
As you rest inside this sphere of support, you begin to feel how your body, your cells, your choices, and your relationships can all be held in this wider awareness. Soul Connection leaves you with a direct, embodied sense that you are never truly alone, and that your presence makes a real difference in your life and in the collective.
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