Tonya Phillips

Kentucky, USA

1.9k Followers

Hi, I’m Tonya Phillips — a certified meditation guide, midlife model, and style coach. I’m also the creator of Not So Darlin’, a space where I help women in midlife clear the clutter — in their minds, their closets, and their lives. My own healing journey includes recovery from anorexia, body dysmorphia, and years of disconnection. Now, I teach women to reconnect with themselves through breath, body awareness, and personal style — in a way that feels real, grounded, and doable. I believe in embracing both the darlin’ and the not so darlin’ parts of ourselves — because peace isn’t about being perfect, it’s about being present. I’m a proud boy mom (my only just started college!) and a new empty nester figuring it out with my husband here in Kentucky — one imperfect, beautiful day at a time.

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Reviews

Sarah Baca

Jun 1, 2026

Exactly what I needed this heavy Monday. Thank you so much!

Clive Walters

May 31, 2026

Thank you Tonya, that was an excellent start to my day. Namaste 🙏🏾☀️

Michele Hall

May 30, 2026

Thank you Tonya! This is the first meditation I’ve listened to from you and I really enjoyed it! As an LMFT here in Laguna beach…I’m going to share this one with a few clients who suffer from anxiety. Have a wonderful day! Namaste! 🙏🏻 🦋🦋

Lisa Luna

May 28, 2026

I actually listen to this one on my lunch break because I needed a complete recess as if the day was starting a new

Brittany

May 27, 2026

This was so wonderful, thank you! I'm going to share this with all of my girls that need this today ❤️

Denise

May 26, 2026

I really resonated with the gentle questions, especially the one about what energy do I want to lead with today. This meditation was a gentle yet powerful way to begin the day. Thank you!

Neil J

May 23, 2026

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. I felt so at peace during this meditation. Thank you. 🙏🏻

Jessi Lewis

May 22, 2026

What an absolutely wonderful welcome to my day. Thank you so much for this beautiful meditation. I recommend it to anyone who wants a soft but powerful start to their day.

james Doohan

May 16, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Kristi

May 14, 2026

Beautiful. Went by so fast. Very flowy and easy. Thank u. ✨ 💞 🙏

About

Speaks English

Joined Insight Timer in December 2023

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