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Somatische Afstemmingen; Dag 2 Grenzen Als Zachte Randen

by Diana van der Werff

rating.1a6a70b7
Beoordeeld
5
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
6

Somatische afstemmingen voor helderheid, energie en aanwezigheid. Deze ochtend afstemmingen zijn ontstaan vanuit een verlangen dat veel mensen herkennen: het gevoel dat je gedurende de dag snel bij jezelf vandaan raakt. Dat je veel geeft, veel denkt, veel moet en zo het contact met jezelf kwijtraakt. Via adem, klank, lichte beweging en bewustzijn breng je jezelf terug naar je lichaam en je eigen aanwezigheid. Afstemmen op jezelf, zodat je je weer helder, bruisend, gecentreerd en levend voelt, nog vóór de dag begint. Dag 2 Grenzen als zachte randen. Een moment om je eigen energie te voelen, je ruimte helder neer te zetten en dichtbij jezelf te blijven. Intro 1.30, daarna start de oefening.

ClarityEnergyPresenceMorning RoutineSelf CareBreathingSound HealingVisualizationBoundary SettingMorning AlignmentCenteringEnergy AwarenessLight Visualization

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Diana van der WerffPijnacker, Netherlands

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© 2026 Diana van der Werff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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