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Reconnect & Rise Women's Expansion Retreat

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Reconnect & Rise Women's Expansion Retreat

June 27, 2026

England, United Kingdom

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1 day

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16 person retreat

Highlights

  • ✨ Release. Reconnect. Expand. A transformational women's retreat to awaken your potential and trust yourself more deeply.

Details

Expansion Retreat is a nurturing and transformational weekend designed for women who are ready to reconnect with themselves, release limiting patterns, and create space for greater trust, clarity, and possibility. In the busyness of daily life, many women find themselves disconnected from their intuition, their needs, and the woman they truly are beneath the roles they carry. This retreat offers a safe, supportive environment to pause, reflect, and return home to yourself. Through a carefully curated blend of hypnosis, somatic practices, energy work, yoga, cacao, guided self-inquiry, and meaningful connection, you'll be gently supported to let go of what no longer serves you and step into a more empowered version of yourself. This intimate retreat is limited in size to ensure every participant feels seen, heard, and held throughout the experience. Whether you're navigating change, seeking deeper self-trust, or simply craving time to reconnect with yourself, you'll leave feeling lighter, grounded, inspired, and more aligned with your authentic path. Expect a warm, welcoming atmosphere, heartfelt conversations, moments of deep reflection, and the opportunity to connect with a community of like-minded women on a similar journey of growth and expansion. ✨🌿💛

Location

England, United Kingdom

Queen’s Park is a charming residential neighborhood in northwest London, known for its Victorian houses, green park, and lively cafés and shops. It’s easily accessible by public transport, with Queen’s Park station served by the Bakerloo Line and London Overground, plus frequent bus connections.

Venue

Re:Connect Studio

4.9 ★ 74 Reviews

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Re:Connect Studio is a cozy yoga haven in Queen’s Park offering hot yoga and diverse classes to help you build strength, flexibility, and balance. Just a 5-minute walk from Queen’s Park station, it’s a welcoming space to recharge, relax, and connect with community.

Yoga Studio

Yoga Studio

Meals

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Meals provided

Lunch

Diets catered

Vegan

A nourishing vegan lunch, refreshments, herbal teas, and healthy snacks will be provided throughout the retreat. Our food is designed to support wellbeing, energy, and gentle nourishment, using fresh, wholesome plant-based ingredients. Dietary requirements and allergies can be accommodated where possible with advance notice. 🌿✨

Schedule

Saturday 27 June – Release & Open 9:30am – 10:00am Arrival, refreshments and welcome 10:00am – 10:30am Opening Circle Set intentions, connect with the group and create a safe, supportive space for the day. 10:30am – 11:30am Cacao Ceremony with Nimi & Surekha A heart-opening experience designed to help you slow down, connect inwardly and prepare for deeper personal exploration. 11:30am – 11:45am Break & Reflection 11:45am – 12:45pm Release & Expansion Workshop Guided self-inquiry and transformational exercises to identify and release limiting beliefs and patterns. 12:45pm – 1:45pm Nourishing Vegan Lunch & Connection Time 1:45pm – 2:45pm Higher Self Activation with Sunayana Practices designed to deepen intuition, self-trust and connection with your inner wisdom. 2:45pm – 3:00pm Refreshment Break 3:00pm – 4:00pm Expansion Hypnosis Experience with Soraya A powerful guided hypnosis session to reinforce new beliefs, expand possibilities and create lasting inner change. Sunday 28 June – Embodiment & Trust 9:30am – 10:00am Arrival, refreshments and gentle settling into the space 10:00am – 10:30am Opening Circle & Integration Check-In 10:30am – 11:45am Hot Yoga Session A grounding practice to reconnect with the body, release tension and embody the shifts from the weekend. 11:45am – 12:15pm Refresh, Change & Reflection Time 12:15pm – 1:15pm Energy Healing with Bhupi A restorative session designed to support energetic balance, clarity and alignment. 1:15pm – 2:00pm Nourishing Vegan Lunch & Connection Time 2:00pm – 3:00pm Deep Integration Hypnosis with Soraya A guided journey to anchor trust, confidence and self-belief at a subconscious level. 3:00pm – 3:15pm Break 3:15pm – 4:00pm Closing Circle & Integration Reflection, sharing, insights and gentle practices to help you carry the retreat experience into everyday life. Please note: The schedule may be adjusted slightly to best support the needs and flow of the group while maintaining the overall retreat experience. ✨🌿

Testimonials

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I randomly stumbled across this retreat and decided to book on a whim, as I’d realised that I’d become quite detached from my yoga and meditation practise. I’m so glad that I followed my intuition. The retreat was such a treat and everything that I needed; nourishing, grounding and activating, in equal measure. We were held and guided, with kindness and grace, by the wonderful Soraya, who was supported by a host of established wellness practitioners. I had no prior experience with hypnotherapy. It found it to be gentle and grounding and a great gateway into the journaling exercises. And it was also nice to have a ’taster’ of the other wellness modalities that the other practitioners introduced us to. The location was an oasis of beauty, in the middle of the city. Soraya’s food was delicious, nourishing & nutritious. I left feeling full. So full that I returned for the 2nd retreat, but somehow forgot to leave a review. I look forward to attending future retreats.

Mavreen, United Kingdom

The Reconnect and Reset retreat with Soraya was wonderful. Great variety of feel good sessions. I met such beautiful women. I would highly recommended this experience to heal and reset. It helped me find the clarity I needed.

Erica, United Kingdom

Such a nourishing, well-run day. Soraya created a warm, safe space with powerful hypnotherapy, a lovely cacao ceremony, an insightful kinesiology talk and a calming meditation. I left feeling relaxed, uplifted and grounded. The lunch was delicious and nourishing, and the stewed fruit dessert was honestly amazing. Highly recommend for anyone needing a proper reset.

BM, United Kingdom

I had a truly wonderful, transformative, and deeply empowering experience at this retreat. From the moment I arrived, I was met with such warmth and a beautiful, welcoming energy that instantly made me feel at ease. Throughout the retreat I gained so many powerful insights and experienced genuine personal transformation. Every element was exceptional — the hot yoga, hypnotherapy, sound bath (which was incredible), hands-on healing, and the nourishing food. Everything felt so thoughtfully curated and aligned. I honestly can’t fault it; the entire experience was excellent. I can’t recommend this retreat enough and I’m already very much looking forward to the next one.

Daniela, United Kingdom

1 / 4

Host

What's Included

Full access to all retreat workshops, experiences and facilitated sessions

Guided self-reflection and personal growth exercises

Retreat journal

Nourishing vegan lunch each day

Herbal teas, refreshments and healthy snacks throughout the day

Opportunities to connect with like-minded women

Closing integration practices and take-home reflections

Small group experience to ensure personalised support and meaningful connection

Not Included

Yoga mats and towels can be hired at the venue if you take part in the hot yoga class on Sunday

FAQs

Guest requirements

  • No previous experience is required. This retreat is open to women of all backgrounds who feel called to take time for themselves, reconnect with who they are, and explore personal growth in a supportive environment.

  • Be open to self-reflection and personal development

  • Respect the confidentiality and experiences of fellow participants

  • Be willing to contribute to creating a safe, supportive and non-judgmental space for everyone attending

Cancellation policy

The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.

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