Welcome to this chakra activation meditation,
Recharging and restoring your life force.
I'm Diana and I'm really honored to guide you through this meditation.
In this meditation we invite your energy to flow freely again.
You take a moment to give yourself space so you can feel what is alive within you.
We work with chakras,
Living fields of energy that respond to how you live,
Breathe and feel.
Sometimes they are bright and open and sometimes they feel heavy or clogged.
In this meditation you refresh your entire system,
Releasing tension,
Allowing clarity,
Activating color and vitality.
You create space to meet what has been stored in your system,
Intentionally or unintentionally.
We do this by cleansing and reactivating your chakra energy fields.
This inner work is deeply personal,
So don't think you must see colors.
You may or you may not.
Or perhaps you don't see them yet,
But after practicing more often,
Colors may suddenly appear.
Don't put pressure on yourself.
What matters is what you experience,
What you feel,
Sense,
Notice.
The moment you pressure yourself,
You're likely to move into your head and that's exactly what we're not aiming for.
Your experience unfolds at your own pace.
You may feel warmth,
Tingling,
Movement,
Relaxation or emotion.
You may see images or colors.
Everything that arises is welcome.
This meditation supports you to drop deeper into your body,
Let energy circulate more freely,
Release tension without analysis,
Feel clearer,
Fresher and more present.
And the more often you do this,
The easier it becomes to recognize and guide your energy.
See it as a moment of tuning in,
A gentle inner cleansing that helps you your system restore.
Give yourself this space.
So for now,
Close your eyes and bring your awareness into your body.
Make sure your spine is upright,
Either sitting tall or lying down with your back long.
This allows prana,
Your life force,
To flow gently through your central channel,
From the crown of your head to the base of your spine.
Feel how you are sitting or lying here.
Let your breath move softly through you,
Up and down,
Through your central channel,
From your crown to the very bottom of your tailbone,
Gently rising and falling.
Just simply imagine it.
There is nowhere you need to go,
Nothing you need to achieve.
Allow yourself to be present,
Open and present,
Spacious and relaxed.
Your breath moves through the vibrating energy of your physical body,
Your emotional and mental body,
Your etheric body.
Give your energy all the space it needs.
Take in the activation affirmation and feel what it does to you.
All vital life forces meant for me flow abundantly towards me,
From the inexhaustible sources of the universe.
Bring your attention to the base of your body,
Your tailbone and perineum,
Your root chakra.
Allow the color red to be present,
Bright,
Sparkling,
As a feeling of vibration,
A quality in energy.
You don't need to force anything,
Simply be present and discover what is here.
Make contact with your root center by being curious about how you experience this area.
This center holds information related to physical survival and grounding,
Signals about safety,
Protection,
Health,
Financial stability and how to bring these into balance on the earth.
Use your breath to stay calm and present.
If fear arises,
Meet it with softness and steady presence.
While you rest your awareness in your root chakra,
Listen to the activation affirmations and feel their effects.
I sense my personal power and unfold it fully and lovingly.
I live in harmony with the natural order of creation.
Move your attention to the second chakra,
Just below your navel,
Your sacral chakra.
The orange light represents pleasure,
Sensuality,
Sexuality,
Connection,
Emotional flow and a bridge between body and mind.
When the root is steady,
The sacral center can guide grounded action.
Experience this area in your own way.
Observe how it feels today.
Can you sense a cradle for your life force?
Do you feel flow,
Tingling,
Movement or emotion?
Is there space for desire,
Creativity and playfulness?
Stay present with your sacral chakra and let the activation affirmations move through you.
Adjusting to the flow and rhythms of life feels light and effortless and it helps me to grow in a joyful way.
All natural needs of my body are important and good.
Bring your awareness to the area just beneath your ribcage.
Let your inner Sun shine your solar plexus,
Your own Sun,
Bright and yellow.
Your self-worth,
Your boundaries,
Your willpower.
Feel this space within you.
Here consciousness is focused on handling energy,
Transformation,
Direction,
Choice and the development of strength.
Is there doubt?
Let your Sun shine upon it,
Bringing inner clarity.
When there's inner clarity,
You can also meet and see the outside with clarity.
Are you allowed to live from your autonomy and in a fire?
Anything held here in tension or control may soften now.
Feel how energy begins to move freely as space opens.
And let the activation affirmations sink in.
I thank my fears for their care and I allow them to take an equal place among my inner advisors.
The rough winds of life bend me and offer me the chance to understood my power anew and use it even more meaningfully.
Bring your attention to the center of your chest,
Your heart chakra.
Here consciousness is focused on experiencing and uniting with energy.
It is the center of love,
Compassion,
Passion,
Fulfillment,
Affinity,
Balance and inner peace.
Breathe in green light.
Breathe green light in and out through your chest like a fresh air,
Like a cleansing force.
Feel love,
Compassion and connection with all that you care for.
With each exhale,
Allow more space and openness.
Feel how it is for you.
Can you allow softness?
Can you forgive yourself and receive yourself with gentle kindness?
Let the activation affirmations move through your heart.
I accept only those rules that expand my ability to love.
Love flows through me at every moment of my life.
Now bring your awareness to your throat,
The center of your throat,
The center of your voice.
Let a clear blue light shine from within and follow its energy.
Through the throat center you express what lives inside you.
The conscious sounding of energy.
It is the center of your inner voice and intuition.
May this energy flow.
Can you hear your truth?
May your truth move outwards or something held back?
Do you swallow your words?
Feel what wants to move from within outwards.
Let the activation affirmations resonate.
I lovingly and fully accept all my possibilities for expression.
Everything I do increases my self-confidence.
Let your awareness rest behind your eyes.
Relax your eyes and settle into the center of your head between your eyebrows.
Take a few deep breaths to soften and arrive in this space.
Let indigo light to fill this area.
If there's confusion,
Fog or heaviness in your mind,
Let it dissolve in the light.
Here consciousness is focused on seeing energy,
Imagination,
Visualization,
Color,
Light and inner clarity.
You don't need to literally see anything.
Clarity arises naturally when energy flows freely.
Let the activation affirmations enter.
I release the things that bring me little fulfillment so that happiness can find space in my life.
All parts of my body,
Mind and soul work in harmony.
Now bring your awareness to the crown of your head.
Let the white,
Bright light be present here.
Here consciousness is focused on understanding energy,
Inspiration,
Trust,
Empowerment and surrender.
This is where you may experience a reality beyond duality,
A sense of wholeness and unity.
Feel how it is for you.
Let everything touched during this activation flow through your entire system now,
From top to bottom,
From inside to outside.
Energy may circulate freely.
Let the activation affirmations move with this energy.
I allow the unfolding of the divine within me more and more and more.
I need only open myself to the creative force to resolve all my problems.
Feel your whole body now.
What do you notice?
Does it feel fresher,
Lighter,
More alive?
Has something shifted?
Take in the final activation affirmations.
All energies from my environment reach me only in ways that are bearable and supportive of my growth.
I now lovingly release all energies that do not contribute to my development.
Relax,
Exhale fully and then breathe in and out gently at your own natural rhythm.
Breathe from the bottom to top through your central channel,
From the tailbone to your crown.
Feel how it is now.
Has something changed?
Simply notice without needing to remember anything.
Feel the energy in your body.
Let it flow freely.
Let it be spacious and light.
Take a final few deep breaths and exhale with a sigh.
Then slowly,
Very slowly,
Open your eyes.
Have a beautiful day.
Namaste.
