4.8

10 daagse cursus

Mindful Mornings

Door Andrew Johnson

Wat je zal leren

Embark on a transformative 10-day journey with "Mindful Mornings". This mindfulness and meditation course empowers you to craft purposeful mornings, enhance mental clarity, and embrace an intentional daily life. Engage in a thoughtfully designed sequence that combines guided meditations, exercises, and journaling prompts, tackling self-discovery from clearing mental clutter to setting achievable goals. Experience the benefits: increased focus, productivity, resilience, and self-confidence. Begin each day mindfully and pave the way for a fulfilling life. Please note: Although we mention using a “journal” if you don’t have one, simply use any paper and pen or even on your smartphone. It is the act of writing thoughts, feelings, and actions down that is powerful no matter where you write them. There are periods of silence in each lesson to enable gathering insights and aid reflection. You will also be asked to pause the tracks at times to write down thoughts, goals, and feelings. Enjoy!

Andrew Johnson

Edinburgh, United Kingdom

Andrew has training in Clinical and Medical Hypnotherapy, Meditation, Mindfulness and Relaxation Techniques. Along with deep experience in EFT (tapping) and coaching, Andrew has spent most of his 30-year career helping people Relax, Change and Create solutions to stress, anxiety, insomnia, and physical/emotional barriers to success.

Les 1

Day 1: Build Your Perfect Morning

On the first day of our course, we delve into the principles of constructing an effective and personalised morning routine. We explore strategies such as consistent wake-up times, utilising the alarm in a manner that encourages physical movement, and harnessing the power of natural daylight to sync our biological clocks. Through a guided meditation, participants are encouraged to visualise and note down in their journals their ideal morning routine. The day focuses on the realisation that an intentional and consistent morning can lead to improved productivity, mood, and overall well-being.

Les 2

Day 2: Plant The Seeds Of Your Intentions

On Day 2 of our 'Mindful Mornings' course, we explore the metaphor of a garden to represent our intentions. In this guided meditation, participants visualise themselves planting seeds representing their hopes and goals. This imagery serves as a reminder of the potential inherent in our intentions, and the nurturing they require to manifest into reality.

Les 3

Day 3: Set Your Intention For The Day

On Day 3, we delve into the art of setting intentions, guided by wisdom from the Upanishads. We learn to draw our life maps through intentions, which serve not as tasks but as guiding principles that influence our actions, attitudes, and responses. Through meditation, we explore the practice of creating intentions post quiet reflection, leading to better alignment with our true desires.

Les 4

Day 4: Invite Energy

On Day 4 of our 'Mindful Mornings' course, we focus on inviting energy into our daily routine. Through visualisation techniques, we explore methods to increase positive energy, such as listening to uplifting music, body stretching, connecting with nature, and deep breathing.

Les 5

Day 5: What Are Your Strengths?

Day 5 of our 'Mindful Mornings' course invites us to recognise and celebrate our strengths. Through reflection and introspection, we aim to boost self-confidence and pave the way for personal success. A guided meditation assists in this journey of self-discovery, nurturing self-appreciation and empowering self-perception.

Les 6

Day 6: What’s Stopping You

On Day 6 of our 'Mindful Mornings' course, we focus on overcoming mental blocks that may be holding us back. By recognising these perceived barriers and transforming them into positive possibilities, we can shift our mindset from 'I can't' to 'perhaps I can', unlocking our potential for growth and success.

Les 7

Day 7: Clear The Clutter

On Day 7 of our 'Mindful Mornings' course, we focus on the liberating act of decluttering. Physical clutter often mirrors mental chaos, and by taking manageable steps to tidy our environment, we can foster a sense of calm, control, and simplicity in our minds and lives.

Les 8

Day 8: How Do You Spend Your Time?

On Day 8 of our 'Mindful Mornings' course, we delve into the essential topic of time management. By reflecting on our daily activities and how we distribute our time, we gain valuable insights that empower us to align our day-to-day actions more closely with our long-term goals and dreams.

Les 9

Day 9: Recognise What You Can Control

On Day 9 of our 'Mindful Mornings' course, we explore understanding and recognising what lies within our control. By distinguishing between what we can and cannot control and actively choosing our responses, we can manage our circumstances better, resulting in greater emotional balance and well-being.

Les 10

Day 10: Set Your Goals

On Day 10 of 'Mindful Mornings', we focus on setting clear and purposeful goals. This session will guide you in identifying what you really want, understanding why it matters to you, and visualising the steps you need to take to achieve your goals.

Recente Beoordelingen

4.78

388

Jen

August 7, 2025

Loved the course Andrew, thank you. I really love doing courses now. 🙏🏻✨️🙏🏻

Claire

July 10, 2025

Many thanks Andrew for this positive well-paced course. Much to reflect on. I loved the quotes and the gentle prompts to pause, explore and journal. Onwards and upwards into each new day!. Blessings to you. Namaste 🙏

Pam

June 7, 2025

Lovely course to start my day. Great ideas to keep me moving forward to a better self. Such a soothing voice to keep me focused on the meditation.

Sukant

May 15, 2025

Amazing course, teachers voice is so soothing and the concepts are so nicely visualised.

Melissa

February 10, 2025

This course help me to realize I need to think more on my mornings and on my goals throughout the day.

Pamela

January 25, 2025

Andrew offers insightful and generous guidance for beginning your day with intention! I’ll be repeating this, I’m sure! Thank you Andrew 🙏☮️

Karen

January 5, 2025

I especially liked the goal setting and visualization of what it would feel like when goal was achieved. It gives me inspiration to do the constant work to get to that place.

Fiona

November 17, 2024

Thank you for an inspiring course, so helpful after recovering from an operation.

Lillian

October 31, 2024

I liked his calm voice, the short concise meditations, and incorporating journalling.

Paula

September 19, 2024

Amazing. ONLY 5 minutes each day and what a strong message and changing shift.

Beth

September 13, 2024

This was such and enjoyable and helpful course. Thank you so much! ☺️ 💙🥰

Bill

August 13, 2024

Great course!! Almost every day brought me something new or, more often, reminded me of how to start my days. Now to integrate the lessons. I'm sure I'll return to this course to remind me when I start to backsliding. Thanks again.

Katy

July 30, 2024

That was a truly lovely course. I loved the short mindful meditations! There was much to learn from each and I found I really stayed more in the moment with these shorter meditations!

Diana

June 19, 2024

I enjoyed this course very much and it had practical ideas!!

Barbara

April 17, 2024

Wonderful gems of wisdom to practice each day. Helpful and encouraging. Definitely worth repeating. 🙏🌺

Stacey

April 1, 2024

Really enjoyable, and help me to keep my perspective and find joy throughout a challenging time. This has changed my life - thank you🙏🏾

LYNETTE

February 25, 2024

Great course, thankyou Andrew ... I got alot out of it.. it lifted my energy n ability to see life with clarity n possibilities ✨️ 🙏

Karen

December 30, 2023

So good at working towards a better day. Thank you. Happy New Year.

Robin

December 4, 2023

What a mindful beautiful journey thank you so much for taking us on it God and Goddess Bless!!

Mary

November 3, 2023

A beautiful course with so many wonderful nuggets of information. Love listening to you Andrew! Really enjoyed the short meditations each day. Thank you! 🙏🏼😊💠💙

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