Les 1
Acknowledging Creative Resistance - Understanding What Holds You Back
Be guided to look honestly at what's been standing between you and your creative expression, and a simple yet powerful guided Practice: Meeting Your Creative Barriers, to identify and transform your creative blocks.
Les 2
Remembering Your Creative Source - The Water Element
Water represents our creative essence - fluid, adaptable, capable of both gentle movement and tremendous power. It's where ideas first form, where inspiration bubbles up from depths we can't always see. Today, we'll practice reconnecting with your creative wellspring - that deep, replenishing source that has always been within you.
Les 3
Finding Your Creative Direction - The Wood Element
Wood represents how creativity takes shape and direction. Think of a tree - rooted firmly, yet constantly reaching upward and outward. Wood energy helps us move from vague inspiration to clear direction. Today, I'll share with you the "Three Branches" planning method - a simple technique to bring clarity to your creative vision and create a sustainable path forward.
Les 4
Igniting Confident Action - The Fire Element
Fire represents the moment when our creativity becomes visible - when we share our voice, express our perspective, and allow ourselves to be seen. Fire transforms internal inspiration into external expression. Today, I'll share with you the "Spotlight Breathing" technique - a simple practice to help you move through anxiety and into a state of focused, confident creative flow.
Les 5
Creating Authentic Connection - The Earth Element
Earth represents how our creativity connects us - to ourselves, to others, and to the world around us. Earth energy helps us create work that matters, that touches lives, that nourishes and supports. Today, I'll share with you the "Grounded Worthiness" practice - a simple meditation to help you connect with your inherent value and share your work from a place of centered confidence.
Les 6
Refining Your Creative Wisdom - The Metal Element
Metal represents how we distill our creativity to its essential form. Like precious metal being refined, this element helps us recognize what's most valuable in our creative expression and let go of what's extraneous. Today, I'll share with you the "Compassionate Reviewer" technique - a structured practice to help you evaluate your work with both kindness and clarity.
Les 7
The Creative River Meditation - Integrating All Elements
Today we'll integrate all five elements through a flowing meditation that honors your complete creative nature.
This meditation brings together everything we've explored: Water - your creative source, Wood - your creative direction and vision, Fire - your creative expression, Earth - your creative connection and Metal - your creative refinement.