6 daagse cursus

Creativity As Healing: Expressing What Words Cannot

Door Teresa McLean

Wat je zal leren

Creativity is not about talent or perfection. It is a language of the soul — a way of expressing what words alone cannot hold. In this 6-part course, you’ll be guided to rediscover creativity as a natural pathway to self-expression, nervous system regulation, and healing. Together we’ll explore: - Why creativity sometimes feels blocked when we’re dysregulated — and how safety makes space for play. - How structured creativity, like colouring or following patterns, can be a gentle doorway into flow. - The freedom of focusing on process over product, letting go of perfection. - How play and joy can become medicine for the body and spirit. - Simple daily rituals that weave creativity into everyday life. Each lesson includes a gentle teaching and a guided practice you can try right away. You don’t need any art supplies, special skills, or experience — only a willingness to explore and express.

Teresa McLean

Ottawa, ON, Canada

Teresa McLean is a trauma-informed massage therapist, meditation teacher, and creative guide who helps sensitive souls reconnect to themselves through nervous-system awareness, gentle ritual, and creative expression. In Creativity as Healing: Expressing What Words Cannot, Teresa invites listeners to rediscover creativity as a natural language of...

Les 1

Creativity As A Language Of The Soul

Creativity is not something you earn through talent — it’s part of who you are. In this opening lesson, you’ll rediscover creativity as a natural expression of your inner world and begin to see how it already lives within your daily life.

Les 2

Safety And Regulation: Why Creativity Sometimes Feels Blocked

When we’re dysregulated or overwhelmed, it can feel impossible to access curiosity or play. This lesson explores how the nervous system influences creative flow, and how cultivating safety helps creativity return naturally.

Les 3

Structured Creativity As A Gentle Doorway

Sometimes the blank page feels intimidating. Structured creativity — like coloring, following a recipe, or knitting — can be a gentle bridge back to flow. This lesson invites you to start small and rediscover the comfort of creative structure.

Les 4

Process Over Product: Letting Go Of Perfection

Healing creativity isn’t about making something “beautiful.” It’s about allowing emotions and energy to move through you. This lesson helps you release perfectionism and rediscover the freedom of creating for yourself.

Les 5

Creativity As A Path To Play, Joy, And Healing

Play is medicine. Joy is healing. In this lesson, you’ll reconnect with the part of you that knows how to play — discovering how curiosity and lightness can restore aliveness and balance to your nervous system.

Les 6

Integrating Creative Rituals Into Daily Life

Creativity doesn’t have to be a separate practice — it can live inside your everyday rituals. This closing lesson helps you weave small acts of creative expression into your daily rhythms as a way to stay connected, grounded, and whole.

Teresa McLean's Collection

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