Les 1
When Love Surprises You: Meeting The Unexpected
We begin with the moment that changes everything. Whether it’s a breakup you never saw coming, an intense connection that appeared out of nowhere, a betrayal, a sudden loss—or even an unexpected reconciliation—relational Black Swan events often leave us disoriented, heart-open, and heart-aching all at once. In this first session, you’ll be gently guided to recognize and name the impact of a surprising relational event in your life. We'll explore how these moments challenge our sense of identity, control, and safety, while also inviting profound transformation. You are not alone in this. And this moment does not define you—it initiates you.
Les 2
The Breaking Point And The Turning Point
In the wake of the unexpected, everything shifts. What once felt secure may feel fragile. What once felt clear may now feel confusing. But within every rupture lies the possibility of renewal. Today, we explore what happens after the event—the in-between space where you may question what’s real, what’s next, and who you are now. This is the space of deep reckoning… and deep remembering. Together, we’ll begin to gently separate the pain from the meaning, the loss from your worth, and the old story from the truth you are ready to live. This is the moment where transformation begins.
Les 3
Turning Shock Into Wisdom: Love After The Break
By now, you've walked through the fire of the unexpected—facing endings, unravelings, or soul-stirring beginnings you never saw coming. Today, we invite in something new: trust. Not blind trust in others, but deep trust in yourself. This final session is about integration—weaving the insight, the grief, the strength, and the beauty into a wiser, more aligned way of loving. You are not who you were before the Black Swan arrived. And that’s the gift.
Together, we’ll explore how to meet love differently now—rooted in self-trust, self-honoring, and an open heart. Not naïve, not guarded, but whole. You are not starting over. You are starting truer.
Les 4
Bonus: Choosing Me: Healing Love Through Affirmations
This gentle affirmation meditation invites you into a space of emotional renewal after a life-changing relational shift. Whether you’re grieving a loss, integrating a surprise connection, or reclaiming your sense of self after betrayal, these words are here to hold you. Through soothing affirmations, you’ll reconnect with your worth, soften self-protection, and begin rewriting your story of love from the inside out. You don’t have to have it all figured out—just be willing to breathe, listen, and remember who you are beneath the ache. This is your return to self. This is love… choosing you.
Les 5
Bonus Morning Meditation: Unseen Day: Beginning Again With Love
Each day after a relational shock—whether it’s heartbreak, reconnection, loss, or unexpected love—asks something new of us. This morning meditation is your gentle invitation to meet the unknown with steady breath, soft courage, and inner truth. As you awaken into this new chapter, you’ll be guided to ground yourself, reconnect with your heart, and set a quiet intention for how you want to carry love today… without losing yourself. Let this be the day you remember: you are allowed to begin again—with more wisdom, more self-trust, and more tenderness than ever before.
Les 6
Restful Release: Healing Through The Night
After a day marked by unexpected shifts in relationships, your mind and heart need a safe, soothing space to let go. This sleep meditation guides you into deep relaxation and emotional release, helping you transform old stories and worries into new possibilities—while your body rests and your soul renews. Allow yourself to surrender to the night’s gentle healing, trusting that transformation continues in the quiet dark. Wake with a softer heart and a clearer mind, ready to meet love anew.
