Become A Wonderful Parent To Yourself

Door Naami Padi

Wat je zal leren

Perfect for those who may not have experienced ideal parenting or have lost their parents, this series guides you through becoming the nurturing, loving, and supportive parent you've always needed. Each session builds on the last, helping you cultivate self-compassion, establish healthy boundaries, and create a consistent practice of self-care. You'll learn to forgive your younger self, shower yourself with love and compassion, set gentle yet firm boundaries, develop disciplined self-care routines, and prioritize your own needs and dreams. Through soothing guided meditations and practical exercises, you'll develop a deep, nurturing relationship with yourself. Whether you're healing from past hurts or simply wanting to improve your self-relationship, this course offers a warm, supportive space to grow into the wonderful parent you deserve.

Naami Padi

Ramsgate, UK

Naami is a qualified meditation teacher with a master's degree in Psychology. With over 15 years of experience in health and wellbeing and as an experienced meditation guide, Naami has dedicated her career to helping individuals make positive, lasting changes. Naami combines her expertise with compassion and a down-to-earth approach to support and guide you on your journey.

Les 1

Let's Start With Forgiveness

In this first session, we'll focus on forgiving your younger self. We'll explore how past experiences and lack of guidance may have shaped your behaviours and beliefs. Through a gentle, compassionate meditation, you'll have the opportunity to extend understanding and forgiveness to yourself, setting the stage for positive change.

Les 2

I Love You And I'm Here For You

Our second session centres on cultivating self-compassion and love. We'll practice kind self-talk and learn to comfort ourselves in times of stress. You'll discover how to be your own biggest supporter, replacing harsh self-criticism with nurturing encouragement.

Les 3

What Needs To Change For A Better Life?

In this session, we'll work on asserting healthy boundaries. Like a loving parent, you'll learn to identify areas in your life that need change. We'll approach this process with gentleness and care, focusing on creating a better life for yourself.

Les 4

Consistent Care And Discipline

Our fourth session explores the importance of discipline and consistency in self-care. We'll practice giving ourselves the time and love we need, balancing nurturing support with steady, reliable care. You'll learn to create and maintain healthy routines that support your well-being.

Les 5

Water Your Own Garden

In our final session, we'll focus on prioritizing your own needs and dreams. You'll learn to 'pour into your own cup first', reconnecting with your aspirations and deepest needs. This meditation will guide you in coming home to yourself and nurturing your personal growth.

Recente Beoordelingen

4.94

Ben

October 10, 2025

Lovingkindness to ourselves is increasingly important in such a busy world. Thank you for this guidance, especially for all those who do not have parents who can care for their kids.

Michelle

June 9, 2025

Thank you for your gentle and strong support. You’re a wonderful role model 🥰

Astrid

November 14, 2024

Wonderful, soothing and nurturing class. May we all take care of us as we take care of others🌷

Jonathan

September 12, 2024

Beautifully insightful, and very nurturing. I can already feel a lot of good meaningful changes after these 5 days. Thank you so much 🙏

Violet

August 19, 2024

Such a beautiful course. Thank you for sharing your wisdom and helping us learn how to parent ourselves. I am definitely going to benefit from this beautiful practice. 💜🙏🏼

George

August 15, 2024

I thought this course was beautiful. Sound quality and music were excellent. The instructor’s soothing voice guides the listener through some valuable advice and practices so as to take care of ourselves with intention.

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