Awaken Your Foundation: A Root Chakra Journey

4.8

8 daagse cursus

Awaken Your Foundation: A Root Chakra Journey

Door Isabella Guevara

Wat je zal leren

Our root chakra; Muladhara is the first and most important of the 7 major chakras. It is the first step on the path of enlightenment through the chakras. By understanding and addressing common signs of blockages, such as fear, lack of self-love, self-care, greed, and disconnection from the body, we can strengthen our roots and cultivate a greater sense of stability and grounding. Through targeted practices and meditations, we'll explore how the Root Chakra serves as a gateway to the rest of the chakras, offering us the strength and stability to heal and thrive in our daily lives. This course includes yoga poses designed to target the root chakra, guided meditations, affirmations, informative sessions, and powerful practices. In order to allow our vital energy to flow upward, we must begin by growing our roots; by strengthening, cleansing, and balancing our root chakra. Join us on this transformative journey of self-discovery and growth.

Isabella Guevara

Massachusetts, USA

Bella's extensive studies and experiences with chakras have provided her with a rich and diverse background in this field. Having studied in Rishikesh, India, the birthplace of yoga and a spiritual hub, she gained a deep understanding of the cultural and spiritual context of chakra work. Continuing her studies at San Francisco’s Purusha Yoga,...

Les 1

Meet Your Muladhara

Welcome to Day 1 on our root chakra journey. Today, we meet our root; Muladhara. On this meditative journey we will move into the body and back in time. We reflect on our past and how it connects to who we are today. We connect to the earth, and to the infinite energy of life. We cultivate the qualities of the root chakra; stability, security, confidence, grounding, nourishment, beginning.

Les 2

Challenges of the Root; A Reflection & Awareness Practice

In this practice today we learn about experiences that can cause imbalance or blockages in our root chakra. This practice is meant to be done in a safe space, where you will have time to be alone with your thoughts. This practice can bring up strong emotions and therefore you are encouraged to be thoughtful and when and where you conduct this session. Having a journal ready for reflection is a wonderful tool.

Les 3

Tools of the Root Chakra

We will look at the element, color, food, herbs, minerals, and hindu deities associated with the root chakra. Exploring each one, we reflect upon how to use these elements to heal and balance. Our key practice in using these tools is finding balance. I invite you to use a journal to take notes and decide how you will be incorporating these elements into your life. For your reference: Element: Earth Color: Red Food: Protein Herb: Cedar Minerals: Ruby & Garnet Hindu Deities: Brahma, Ganesha, and Lakshmi

Les 4

Yoga Practice for the Root Chakra

This is a relaxing guided yoga session inspired by the root chakra. The asanas in this practice will help you to connect both physically as well as spiritually to your Muladhara. Stored memories and energy can be released in these practices. Some asanas are for strengthening your root, while others bring you balance. Remember to thank yourself for taking the time to nourish your mind and body and carry this feeling of balance and centeredness with you throughout your day.

Les 5

Positive Affirmations for our Root Chakra

Affirmations help to reprogram our subconscious mind, which can be difficult to change through conscious effort alone. They also activate the brain's reward system, releasing feel-good chemicals like dopamine and serotonin, which can help to boost our mood and create a positive feedback loop that reinforces our positive beliefs and thought patterns. These affirmations are all focused around enhancing the positive qualities of a balanced root chakra. Enjoy!

Les 6

Grounding Meditation

When we are grounded we cultivate humility and a deep connection to the Earth. This state of being is imbued with grace and simplicity, allowing us to revel in the beauty of stillness, stability, and clarity. As we ground ourselves, we shed the stresses of daily life, and imbue our life force with greater vitality. Join me for this grounding meditation by sitting comfortably in a chair, with your feet flat on the ground and your hands resting in your lap.

Les 7

Our Right to Have, Right to be Here

Our root chakra is connected to feeling the right to be here, and the right to have. Developing and embracing these feelings is dependent on your level of self-worth, dependent on self-love. This practice ties these ideas together and encourages you to face the parts of yourself that you love, as well as the parts that are hard to love. It is a practice for practicing self-love and reminding you to engage in self-care. By practicing self-care, increasing self-love, we develop our sense of our right to be here, and right to have.

Les 8

Moving into a Balanced Root

Today we are exploring and embodying the qualities of a balanced root chakra. Reflecting on our journey and what lies ahead. Facing the future with confidence. I wish you the absolute best as you continue this journey, and hope you remember that these practices are always here to support you. I hope to connect with you and the rest of our community in the group soon, to share our experiences and uplift each other. I truly believe in your boundless healing and growth potential, watch out world!

Recente Beoordelingen

4.81

174

Cathrin

January 14, 2025

Great course with a variety of different impulses for body and mind. Calm, supporting voice, leaving space to reflect on the content. Exactly what I needed!

Denise

January 9, 2025

A beautiful foundational course to root chakra. I’ve been seeking for ~1 month , and this spoke to me the most! ❤️

Pamela

November 24, 2024

Thank you for this course. I found it supportive and expensive of my journey to know and care for myself. Namaste 🙏

Lea

April 29, 2024

I will revisit these lessons many times as I have an awareness of how blocked my root chakra truly is

Jim

February 13, 2024

Bella’s course was just what I needed to move forward with healing my root. Over the years I’ve worked on this. However, with Bella’s Guidence and palpable wonderful energy, it opened and released more than before. From deep down inside my being, releases came bubbling forth. The healing has definitely jupstared wants again. Many thanks. I will...

Anuja

January 18, 2024

I loved your gentle voice guiding me in this healing journey. Thank you ! 🌼

Anne

January 14, 2024

I will repeat this course because it is very valuable information. I really liked the way you explained things and your voice is very kind. Thank you 💚

Marloes

January 9, 2024

Thank you. A softening and insightful journey with my root chakra.

Sheri

November 6, 2023

This course is priceless. I can’t wait to do it again. Thank you for sharing it with us.

Pippa

November 2, 2023

Very much enjoyed the course, it had a very cocooning feeling which was lovely 😊

Brian

September 9, 2023

Beautifully well spoken deliverying a clear message enhancing my personal grounding experience 🙏

Tom

September 6, 2023

Grateful for this course. There are a handful of classes I will go back to in my daily practice. Namaste 🙏🏻❤️✌🏻

Anne

June 5, 2023

Very empowering and healing course. Lots of good advice and exercises. Loved the yoga.

Stacy

June 4, 2023

Wonderful! I plan to listen again and use this in the future as a resource when I am feeling ungrounded. I belong and I am worthy. Thank you so very much for sharing this course. 🙏

Sarah

May 27, 2023

Nourishing and relaxing. I found it very soothing to listen to each session and dropped into deep relaxation.

Heather

May 23, 2023

Such a well thought out loving supportive course on the inquiry and connection to the energy of our root chakra. I especially appreciate all of the affirmations and mantras. This is a course I will be returning to frequently. Much appreciation for your time and teaching us has been very supportive to my emotional and energetic body.

KatieG

April 19, 2023

It’s great fun and value for me to dig into one chakra at a time and work with it over a course like this. We’ll done!

Lorilee

April 4, 2023

A beautifully, gently guided course that offers guidance through practice on the foundational qualities that can be internalized through the Root Chakra. After completing the course, I am more empowered in body, mind and spirit. This course is for anyone, no matter the level of Chakra knowledge.

Aswathaman

March 31, 2023

Blessed root chakra journey to awaken your foundation 🙏💚💟

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