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6 Minute Anxiety Melt

Name: 6 Minute Anxiety Melt
Uploaded: 2021-11-15T16:08:31.000Z
Duration: 6 min
Channel: Isabella Guevara
Description: Join me on a relaxing journey inward for 6 minutes. Together, we will discover a grounding heaviness in our bodies, as we melt away anxiety and melt into the earth. Listen on repeat as needed until you are completely relaxed.

by Isabella Guevara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me on a relaxing journey inward for 6 minutes. Together, we will discover a grounding heaviness in our bodies, as we melt away anxiety and melt into the earth. Listen on repeat as needed until you are completely relaxed.

Anxiety Relaxation Grounding Body Scan Muscle Relaxation Progressive Muscle Relaxation Breathing Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Isabella Guevara

Massachusetts, USA

Meet your Teacher

Isabella Guevara

Massachusetts, USA

© 2026 Isabella Guevara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.