Arriving In The Here And Now – Living Stress-Free Through Mindfulness

Door Franziska Becker

Wat je zal leren

The course "Arriving in the Here and Now – Living Stress-Free Through Mindfulness" is designed to help you reduce stress and develop greater presence in your everyday life through conscious mindfulness exercises. Through these practical exercises, you'll learn how to repeatedly return to the here and now using simple techniques, thereby leading a more relaxed, stress-free life.

Franziska Becker

Hamburg, Germany

Franziska is a certified stress management coach and relaxation educator with many years of experience supporting people on their journey toward greater mindfulness and calm. Through her practical and everyday-friendly approaches, she helps reduce stress effectively and strengthen inner balance. With a solid education and a deep understanding of...

Les 1

Introduction: What Does It Mean To Live In The Here And Now?

In this first lesson, you’ll explore what it truly means to live in the here and now — and how mindfulness can help reduce stress. You’ll discover how often we get lost in thoughts about the past or future, and how this mental state can lead to stress and dissatisfaction. This lesson lays the foundation for the practical exercises to come, helping you become more present and grounded in everyday life.

Les 2

The Breath As An Anchor: The Power Of Conscious Breathing

In this lesson, you’ll learn how to use the breath as an anchor to center yourself and return to the present moment. You’ll discover breathing techniques that help you stay calm in stressful situations and clear your mind. These techniques will support you in bringing more presence and mindfulness into your daily life.

Les 3

Feeling The Body: Mindfulness For Physical Presence

This lesson teaches you how to recognize stress through body awareness and release tension. You’ll learn to use your body as an anchor for mindfulness and receive a practical exercise in the form of a guided body scan. This technique helps you develop a deeper connection with your body and supports both physical and emotional relaxation.

Les 4

Letting Go Of Thoughts And Emotions: Mindfulness For The Mind

In the fourth lesson, you’ll learn how to observe and let go of your thoughts and emotions through mindfulness. You’ll discover how it’s possible to stay calm and centered without being overwhelmed by emotional waves. A guided meditation will show you how to apply this process in everyday life.

Les 5

Integration: Anchoring Mindfulness In Everyday Life

In this final lesson, we focus on how to integrate mindfulness into your daily life in a sustainable way. You’ll learn how to live more mindfully through small daily rituals—such as mindful walking, eating, or listening. This lesson will show you how to build routines that help you stay calm and centered, even in stressful times.

Franziska Becker's Collection

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