09:14

Progressive Muscle Relaxation (PMR)

Name: Progressive Muscle Relaxation (PMR)
Uploaded: 2025-05-08T13:31:44.376Z
Duration: 9 min 14 s
Channel: Franziska Becker
Description: Take a mindful break and release built-up tension with this guided PMR session. Perfect for stress relief, better sleep, or a quick reset during your day. Just press play, relax, and feel your body unwind.

by Franziska Becker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

180

Take a mindful break and release built-up tension with this guided PMR session. Perfect for stress relief, better sleep, or a quick reset during your day. Just press play, relax, and feel your body unwind.

Relaxation Stress Relief Sleep Progressive Muscle Relaxation Body Scan Grounding Deep Breathing Tension Release Mindfulness Grounding Technique Present Moment Awareness

Meet your Teacher

Franziska Becker

Hamburg, Germany

Meet your Teacher

Franziska Becker

Hamburg, Germany

© 2026 Franziska Becker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.