09:11

Talk - Boost Your Mental Health In A Single Breath

Name: Talk - Boost Your Mental Health In A Single Breath
Uploaded: 2025-09-26T12:03:14.408Z
Duration: 9 min 11 s
Channel: Franziska Becker
Description: You don’t need expensive retreats or hours of yoga to take care of your mental health. In this episode, I explain how small daily moments—like taking a deep breath—can make a big difference. Learn simple ways to create mental space and calm in your everyday life.

by Franziska Becker

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

You don’t need expensive retreats or hours of yoga to take care of your mental health. In this episode, I explain how small daily moments—like taking a deep breath—can make a big difference. Learn simple ways to create mental space and calm in your everyday life.

Mental Health Self Care Stress Mindfulness Breathing Body Awareness Nervous System Perfectionism Calm Stress Management Mindful Breathing Daily Mindfulness Nervous System Regulation Perfectionism In Mental Health Mindful Routine Inner Calm Mental Health Practice

Meet your Teacher

Franziska Becker

Hamburg, Germany

Meet your Teacher

Franziska Becker

Hamburg, Germany

© 2026 Franziska Becker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.