Deep Breath Meditations – Power Of Now - First Method (Part 1)

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Wat je zal leren

A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen time and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This course provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one Bonus method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies. *Note: this is a Part 1 if this course! Find the other parts in the Profile! The course is created by Denis Nikulin. Narrated by Denis Nikulin.

Ocean DYN

Ubud, Gianyar Regency, Bali, Indonesia

Denis Nikulin is a dedicated meditation instructor with over a decade of experience in mindfulness and spiritual practices. Drawing from his global journey through numerous meditation retreats, Denis has honed a unique teaching approach grounded in techniques like Anapanasati and Vipassana. His experience allows him to present ancient wisdom in a...

Les 1

The Optimal Setting For Meditation

The ideal meditation environment offers a peaceful, sacred space dedicated solely to practice, free from distractions. A separate room or corner, clean and serene, helps cultivate a calm mindset, enhancing focus. While an exclusive space may not be available to all, any quiet spot can work with consistent practice.

Les 2

The Core Of Every Meditation Technique

Before exploring meditation techniques, understand this core principle: all meditation practices aim to reveal your true self. While our experience is typically limited to body and mind, meditation's goal is to recognize the self as a distinct, observing entity. As you progress, remember that all techniques lead to uncovering this authentic identity.

Les 3

Follow The Instrucctions

Maintaining uninterrupted meditation following the correct postures, be patience. Exercise patience in your meditation journey: Meditation purifies over time, so embrace it without expecting immediate results. Approach with patience and no expectations; you'll find that the joy of meditation itself is a rewarding outcome.

Les 4

Cultivate Kindness

Cultivate kindness and compassion towards everyone before starting meditation. Embrace love and forgiveness for all beings, including those who have wronged you. This profound sense of goodwill prepares your mind for effective meditation, fostering deep inner peace and transformation.

Les 5

Appreciation

Adopt the second step of your journey by showing deep appreciation for everything in your life. From the smallest comforts to the grandest blessings, thank the universe and all who have helped you. Cherish each gift, whether it's a meal, a friend, or a beautiful sunset. Recognize that while not everything may be perfect, there’s so much to be thankful for. Even in challenges, find inspiration to appreciate what you have and acknowledge the abundance around you.

Les 6

General Introduction

Discover the profound connection between your breath and meditation. A focus on your breathing can greatly enhance your well-being and overall health. By adopting mindful breathing practices, you can improve your energy levels, support your brain function, and foster a deeper meditation experience. Embrace this simple yet powerful approach to enrich your daily life and meditation journey.

Les 7

Guided Meditation

This 15-minute session guides you through a calming practice designed to enhance relaxation and present-moment awareness. Begin by focusing on your breath, noticing its natural flow and rhythm. Gradually deepen your breathing, fostering a sense of peace and tranquility. As you continue, shift your focus to fostering positive feelings and compassion, first towards yourself and then extending these wishes to others. This practice encourages a sense of inner calm and connection.

Les 8

Introduction To Advanced Meditations

Many of us habitually breathe shallowly, resulting in low energy and oxygen deprivation. This ingrained pattern can be difficult to change, but with consistent effort, it’s possible to improve our breathing habits and enhance overall well-being.

Les 9

Introduction To The Advanced Meditation 1

Experience a technique that harnesses the natural flow of your breath. By paying attention to the subtle moments between inhalation and exhalation, you can effortlessly deepen your breathing. Practice this simple approach for 15 minutes twice a day to enhance relaxation and overall well-being.

Les 10

Advanced Guided Meditation 1

This 15-minute meditation guides you through a practice designed to deepen your breathing and enhance relaxation. You'll focus on the rhythm of your breath and integrate a loving-kindness practice to extend positive wishes to yourself, loved ones, and all beings.

Les 11

Introduction To The Advanced Meditation 2

This technique leverages conditioned reflexes to establish automatic deep breathing habits. By associating deep breathing with specific daily activities, such as walking to the bus stop, you create a routine where deep breathing becomes an unconscious habit. Regular practice leads to improved vitality and reduced fatigue as deep breathing becomes integrated into your daily life.

Les 12

Advanced Guided Meditation 2

This 15-minute meditation guides you through a calming practice that combines rhythmic breathing with a loving-kindness exercise. Start by syncing your breath with a mental walk, then focus on deep, rhythmic breathing. Continue your journey by starting Super Power Of Real Now Part 2!

Recente Beoordelingen

4.67

LAWRENCE

March 3, 2025

Wonderful course to recognize the importance of deep breathing and suggestions to accomplish it. Substantially improved my meditations for clearing my head of rumblings.

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