08:20

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Name: Nadi Shodhana Pranayama: Alternate-Nostril Breathing
Uploaded: 2019-09-27T18:43:59.000Z
Duration: 8 min 20 s
Channel: Larissa Hall Carlson
Description: Prepare for a steady, relaxed meditation with this soothing alternate-nostril breathing technique. Nadi Shodhana Pranayama is a gentle practice to enhance focus, concentration, clarity, ease, and inner peace. Establish a comfortable seated position and enjoy!

by Larissa Hall Carlson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.2k

Prepare for a steady, relaxed meditation with this soothing alternate-nostril breathing technique. Nadi Shodhana Pranayama is a gentle practice to enhance focus, concentration, clarity, ease, and inner peace. Establish a comfortable seated position and enjoy!

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.