25:47

The Moonlit Pond: Meditation For Sweet Dreams

Name: The Moonlit Pond: Meditation For Sweet Dreams
Uploaded: 2020-10-13T02:17:45.000Z
Duration: 25 min 47 s
Channel: Julie Peters
Description: In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads. Help your mind shift out of day mode and into sleep mode while encouraging your breath to slow down and your body to soften into sleep or, at the very least, a gentle and healing rest.

by Julie Peters

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads. Help your mind shift out of day mode and into sleep mode while encouraging your breath to slow down and your body to soften into sleep or, at the very least, a gentle and healing rest.

Meditation Sleep Relaxation Healing Body Scan Nature Grounding Body Mind Spirit Emotional Release Nature Imagery Body Mind Spirit Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.