Julie Murphy Yogaressa

Delray Beach, FL, USA

22.6k Followers

Julie has been teaching yoga and meditation since 2007, with Yoga Nidra emerging as her calling. Drawing on these practices through years of high-pressure corporate life, she learned to see her own patterns and habitual thoughts with new eyes, and the perspective she found kept bringing her back. Thousands of Insight Timer listeners have found their way to Yoga Nidra through her work. She is honoured to guide seasoned practitioners and aspiring teachers through courses and retreats spanning India, Peru, and South Africa — with insight, humour, and warmth. Connect with Julie on her Insight Timer group Yoga Nidra and More.

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Reviews

Jo

Aug 1, 2026

3.5 years ago when I was suffering from insomnia I did your yoga nidra course. Now your voice sounds like that of an old dear friend

Julie Maloney

Jul 29, 2026

From one Julie to another, your voice is like Xanax and Ambien combined in one. You are the best at yoda nedra by darn your accent is so beautiful and you literally saved my life

Chris

Jul 6, 2026

I listened before bedtime and found it quite relaxing. Thank you.

Jodi Trammell

Jun 21, 2026

🙏🏽

Bebe

Jun 19, 2026

Very peaceful. I liked the music background and voice. I feel asleep and rested well.

Laurel

May 25, 2026

I have lost count of the number of times I've listened! It never fails to relax me or knock me out when I've woken up too early. Very grateful! 🙏🏼

Susan M Wallis

May 17, 2026

A wonderful sinking ethereal body feeling Beautiful 🙏

Stacey Rae Gibbs

May 15, 2026

Another beautiful and relaxing practice. These practices are so helpful for my body releasing tension and my nervous system balancing. 💗 Thank you 🙏🏻💕😌

Stacey Rae Gibbs

May 14, 2026

Aww, so purrfect and just what I needed to unplug from my day. Thank you beautiful friend 💖

Josh

May 3, 2026

Lovely soft voice with gentle sound overlay. Took me to a deep soothing place of relaxation and calm. Thank you for this 🙏

About

Speaks English, Italiano and

Certified Yoga Instructor

Joined Insight Timer in January 2017

www.yogaressa.com

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