The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.1k Followers
Ruwan a coach and podcaster (Ruwando Podcast). He mostly helps people with relationships and creative purpose. He lives in Peru on a homestead with his wife and kids. He's also an avid martial artist and chess player. Feel free to message him directly here on Insight Timer with any questions.
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app