Ruwan Meepagala

1.1k Followers

Ruwan a coach and podcaster (Ruwando Podcast). He mostly helps people with relationships and creative purpose. He lives in Peru on a homestead with his wife and kids. He's also an avid martial artist and chess player. Feel free to message him directly here on Insight Timer with any questions.

Reviews

Belinda Chapman

Jan 3, 2026

Soo beautiful, thank you 🙏🏼

Jennifer

Dec 3, 2025

Thank you for this meditation. Before I started it, I was in a dark place, but now I am calm, peaceful, and even a little optimistic about the future. Thank you. 🙏

Catarina Onofre

Nov 22, 2025

Psychological origins of apathy and tips on how to overcome it. Loved the content. It's a recording whilst the author is walking through rice fields and sometimes a little windy, but due to great content I still give 5 stars

Mollie

Sep 21, 2025

Very informational to understand what’s going on inside! Very helpful!

Angie

Jul 3, 2025

I absolutely needed to hear this, thank you. I find my biggest truth-telling challenge is when my people-pleasing program wants to kick in.

Kerri

Jul 1, 2025

What a great find. Brilliant and packed talk. I'm signing up for more of your work. Thank you.

Rachel Harrison

Dec 25, 2024

This is a huge one for me. I have spent a lifetime lying, running, half truths, massive lies, to be in control, massive lies because of feeling fear and not being good enough, lies to pretend, to mask, to exaggerate, to people please, to stay safe and out of danger and small lying habits have remained through addiction that my ego hasn't let go of. So many different lies but, I'm not a liar. My core self, has hated myself for each and every single time I've manipulated the truth or coerced a situation to prevent a result or change a result. Most lies are to wriggle out of doing something, to people please or to hide, after years of my feelings being suppressed within the family dynamics, thoughts that my core self is an awful person, so let's build up walls of lies and pretence and then noone will see me, the real me. I've never intentionally sat and looked at myself from this perspective, so this spiritual person I've created myself to be, was another pretence, because all the while I've been continuing to lie, still holding that control, still not being honest with myself or anyone. This isn't living, this is surviving on a huge lie. So many parts of my life a complete lie. My ego isn't happy right now. Thank you for your insight.

Ine

Nov 11, 2024

Thank you, this is wonderful. I would love it if there was a longer version of this where we spend a bit more time on each organ...

Mats Larsson

Aug 30, 2024

Totally amazing 🥰😍🤗😊… all around inside out🙏🏼🤩🙏🏼!

Alice

Jun 11, 2024

a beautiful journey 🦋🙏🦋🙏🦋🙏🦋🙏

About

Speaks English

Joined Insight Timer in February 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app