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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEdward Willey
672 Followers
The true purpose of meditation can be found when you take your practice off the cushion and out into a world that needs you. The key to this is the opening of your heart. As an internationally certified Sheng Zhen Meditation teacher and 2nd-degree black belt in Aikido, I have helped thousands of people to relax their bodies, quiet their minds & embody the wisdom of an open heart full of love. Open your heart to activate your purpose and embody your truth to be a luminary in this world!
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