Welcome home,
Welcome home to your toes,
Welcome home to your feet,
Welcome home to your ankles,
And welcome home to your calves,
Welcome home to your knees,
And welcome home to your thighs,
Welcome home to your hips,
And welcome home to your sits bones.
Feel yourself very stable,
Very relaxed.
Welcome home to your belly,
And welcome home to your back,
Welcome home to your shoulders,
And welcome home to your arms,
Welcome home to your elbows,
And welcome home to your wrists,
Welcome home to each of your fingers,
Welcome home to your head,
Welcome home to your eyeballs,
Welcome home to your ears,
Welcome home to your brain.
Let your brain relax and open,
Welcome home to your spine.
Letting your spine loosen and relax and open,
Welcome home to your heart,
Allowing your heart to relax and soften and open,
Allowing your blood to flow freely through your veins and arteries,
Effortlessly flowing through your body,
And welcome home to your lungs and your breath,
Feeling your lungs soften and expand,
Allowing your breath to flow freely.
Welcome home to your kidneys,
Allowing your kidneys to soften and relax and open.
Welcome home to your liver,
Allowing your liver to soften and relax and open,
And welcome home to all of the skin pores on your body,
Allowing them to soften and relax and open,
And welcome home to every cell in your body,
Allowing them to soften and relax,
And welcome home to your dantian,
Your connection to the heart of earth,
Located deep in the middle of your abdomen.
And welcome home to your soul,
Deep in the middle of your chest,
Your connection to the heart of humanity.
And welcome home to your niwan,
Located in the middle of your head,
Your connection to the heart of heaven.
Allow your dantian to soften and open,
Allow your soul in your chest to soften and open,
Allow your spirit in your niwan to soften and open,
And expand.
And as the heart of the earth,
And the heart of humanity,
And the heart of heaven expand and merge inside of you,
Welcome home to love.
Welcome home to pure,
Unconditional love,
The very heart of the universe.
Welcome home to love.
Welcome home.
Welcome home.
And take one slow deep breath as you welcome yourself home.
