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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOliver James Jenkin
40.9k Followers
Oliver offers a safe space to gently reignite your lust for life, even when it feels out of reach. His approach isn’t about fixing you, it’s about helping you reconnect with the strength, creativity, and love already within. Through simple, calming guidance, Oliver helps you discover the skills to find peace in the midst of chaos, to hold yourself with the same compassion you offer others, and to imagine a life where you feel safe, inspired, and free to create. No matter how heavy life has been, Oliver believes healing is possible. One step, one breath, one smile at a time.
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