The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Jay Chodagam
37.6k Followers
After training as a monk for 18 years and getting 2 engineering degrees, Jay's teaching is a blend of ancient wisdom and modern neuroscience. He’s traveled to over 60 countries to help people develop SQ (spiritual quotient) for purposeful living and joyful being. Join Jay's tribe "Joyful Living", a group on InsightTimer. All are welcome.
Tracks
See More
Videos
See More
Courses
Events
Reviews
Soni R
Oct 24, 2026
What a great way to start the day peaceful and relaxed and greatful. Thank you
Sharon
Oct 20, 2026
Lovely way to start the day! Thank you and blessings!!
Kim Gamelin
Oct 17, 2026
Such a beautiful meditation to begin the day! Thank you 🙏
Kristy
Oct 12, 2026
Loved this positive morning meditation!! This put a smile on my face and a happy feeling in my heart and mind. Thank you so much! ☀️💛🌻
Ann Gallagher
Oct 11, 2026
Loved this. This one gets saved and will become a regular in my rotations
Alicia Rivas
Oct 7, 2026
A great way to start my day. I will definitely listen to this morning meditation again. Thank you
Sylvie
Sep 27, 2026
Thank you for providing the foundation for a wonderful day!🙏
Hugette
Sep 25, 2026
Pure Essence. Thank you for this profound guided meditation 🙏🏽✨️🧘🏽♀️🍀🦋
Tania i
Sep 10, 2026
A very well guided meditation to fill yourself with white light and spread it to those around you. Thank you Jay.
Karen
Sep 8, 2026
I love this meditation. His voice is beautiful and I love how he invites to share your experience. I haven’t completely mastered the light vision work yet but I know with practice it will come. I try to live a yogic lifestyle and this meditation is a beautiful compliment.
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
