An Equinox Meditation | 20-Minute Guided Meditation
20:13

An Equinox Meditation | 20-Minute Guided Meditation

by Jay Chodagam

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
74

The autumnal equinox marks a rare moment of equal day and night—inviting us into balance. This meditation explores equilibrium through gentle bilateral practices and light-shadow visualization. You'll discover that balance isn't fixed but dynamic: the ability to hold strength and softness, ambition and peace. As Earth tilts toward darker days, tilt toward your truth. You are whole not because you have it figured out, but because you hold the paradoxes.

Intention Setting VisualizationPranic Healing VisualizationShadow Work VisualizationThreshold CrossingMeditationBalanceVisualizationIntentionWholenessSeasonal ReflectionStillnessEnergyAbundanceIntention SettingEnergy ActivationAbundance Attraction

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA