Emil Nylander

139 36 Värmdö, Sverige

3.6k Followers

Emil Nylander is a certified breathwork guide, yoga and pranayama teacher, and life coach devoted to helping people reconnect with their inner truth and highest potential. With a background in film, storytelling, and creative expression, he brings a unique blend of structure, depth, and artistry into the transformational spaces he holds. His journey has taken him from the worlds of filmmaking and creativity into the realms of meditation, breath, and consciousness work. Over the years, Emil has guided individuals and groups through breathwork journeys, coaching programs, and retreats across the world — always with the same intention: to help others move beyond fear, self-doubt, and limitation, and step into a life of freedom, clarity, and authentic purpose. The practices Emil shares are grounded in both ancient wisdom and modern transformation tools, ranging from functional breathing and pranayama to subconscious mindset shifting and coaching. His sessions are designed to create spaciousness, presence, and courage to live more fully from the heart. Whether you join him for a retreat, a deep breathwork session, or his transformative group coaching, Emil’s wish is that you leave feeling more connected, clear, and empowered to walk your highest path.

Read more

Reviews

Kent

Apr 20, 2026

Excellent session. Loved the deep breath work! Thank you!

Sheryl

Apr 8, 2026

I thoroughly enjoyed this course. Again, wonderful how you pull everything together in the last session for an easily kept full practice to come back to repeat. I appreciate the time and care you place in these courses. 🤍🙏🏽💙🌬️

Cilla

Apr 4, 2026

Thank you for a soft start of my day. Grateful. 🙏💕

Kelsey Nadia Zaide

Mar 16, 2026

So so great. And what a calming, grounding anchor of a voice you have :).

Sheryl

Mar 3, 2026

This is a calming practice each nite before bedtime. I enjoyed how each of the days suggestions were rolled together in the final teaching to become one well rounded practice. Thank you for your time in creating this course. 🙏🏽✨

Spadge Erooni

Mar 3, 2026

This is good for my morning anxiety. It helped calm down my nervous system. I’ll use it in combination with your excellent box breathing exercise. Thank you Emil, for another helpful exercise for those of us with an overactive amygdala due to PTSD. 😊

Anthony

Mar 1, 2026

Amazing! I was only able to hold until 3:10 but will continue to come back to this practice. I loved it!

Frank Busby

Feb 25, 2026

Didn’t seem like five minutes and knocked out the anxiety I was feeling. Nice. Thanks.

Spadge Erooni

Feb 24, 2026

I’ve been meditating and employing breathwork for years and have an anxiety disorder which can be very debilitating. I use breathwork a lot in my daily life but have never really done a basics course before. This was a great reminder of the different states we can encourage by employing the breath in subtly different ways as and when needed - whilst being mindful to be gentle with the breath itself. Thank you Emil for this well-paced informative and practical reintroduction to breathwork.

Sheryl

Feb 23, 2026

This was the first meditation I have done with you. I am looking forward to starting a breathwork course from your catalog. I appreciated the background music and the encouragement to be playful. I recognized the opportunity to increase the depth and length of my breath with the gentle timers. Thank you for sharing so many practices on Insight Timer. 💫

About

Speaks English and Svenska

Joined Insight Timer in August 2022

emilnylander.myflodesk.com/v1b876bhvw

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app