Welcome fellow traveler.
In this session we're going to start with three rounds of a bit of an activation followed by two rounds where we will calm down the nervous system,
Balance,
Downregulate.
As always,
No forcing.
Let the breath guide you forward,
Breath by breath.
Stay playful.
Stay curious.
Stay open in your heart and in your mind.
Let's ride the wave of the breath.
Let's begin by breathing in through the nose,
Through the mouth.
Just follow the rhythm.
Relax your face.
Let's double the speed now.
Stay relaxed.
Feel the expansion on the inhale.
Move the spine if that helps you.
You're doing great my friend.
Just continue.
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Taking the last couple of breaths here before the first breath hold.
Just continue to hold for 30 seconds.
Relax as much as you can on this one.
Almost there.
And let go with a sigh of relief.
Great job my friend.
That was round one.
We're going to continue.
Just follow the rhythm.
In and out.
Expand.
Relax.
Feel the expansion.
Let's double the speed.
No forcing.
Just open up to the breath.
Relax the face.
You're doing great.
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Last few breaths here my friend.
In to the fullest.
And hold the breath with filled lungs.
Notice the energy that you've built up.
We're almost there.
Beautiful work my friend.
Let's prepare for round number three.
Finding the breath.
Expand on the inhale.
Relax on the exhale.
Double the speed.
Let the music guide you forward.
You're doing great.
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Almost there now.
Taking the last few breaths.
Heading into the breath hold.
And hold.
Just hold the breath gently.
Notice the pause.
Notice the energy that flows.
We're almost there now.
Stay relaxed.
And exhale.
Great job my friend.
We're gonna head into the fourth round.
We're gonna down regulate a little bit.
Follow the music.
In.
Our last round here.
In.
Gently just pausing.
And let's take a deep breath in.
And hold.
And let it out.
Beautiful work.
Last round.
We inhale.
Just find the rhythm.
In.
Hold.
And last round.
Let's take a deep breath in.
And hold.
And let it out with a sigh of relief.
You have reached the end.
There's nothing else you need to do but receive.
For as long as you want and need right now.
