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Breathwork For Beginners - Learn The Basics
With Emil NylanderBreathwork for Beginners is a practical, step-by-step introduction to working with the breath as a tool for regulation, energy, and presence. Across 7 guided lessons, you’ll learn how to calm your nervous system, release tension, build clean energy, and create a personal breath practice that fits your daily life. This course blends clear instruction with direct experience, helping you develop confidence, safety, and skill as you begin your breathwork journey.
This course takes you through seven progressive lessons that introduce breathwork as a practical, embodied skill.
About this course
Breathwork for Beginners is a practical, step-by-step introduction to working with the breath as a tool for regulation, energy, and presence. Across 7 guided lessons, you’ll learn how to calm your nervous system, release tension, build clean energy, and create a personal breath practice that fits your daily life. This course blends clear instruction with direct experience, helping you develop confidence, safety, and skill as you begin your breathwork journey.
Meet your Teacher
This course is guided by Emil Nylander — breathwork facilitator, coach, and teacher with years of experience supporting individuals and groups through embodied practices for clarity, regulation, and inner transformation. Emil has trained in multiple breathwork modalities, pranayama, nervous system regulation, and somatic practices, and has guided hundreds of sessions both online and in person. His work blends grounded science with lived experience, focusing on practical tools that help people feel more present, resilient, and connected in everyday life.