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Breathe Into Sleep — Ease The Transition From Day To Night
With Emil NylanderStruggling to switch off at night? Feeling tired but wired when your head hits the pillow? This 7-day mini-course teaches you how to use your breath to calm the nervous system, release the day, quiet the mind, and prepare the body for sleep. Through short daily lessons and guided breathing practices, you’ll learn simple techniques you can return to every evening. Each session builds on the previous one, helping you create a sustainable nighttime ritual that supports deeper rest and easier sleep. By the end of the course, you’ll have a complete bedtime breathing routine you can use anytime you need support falling asleep. Perfect for: • overthinking at night • stress and nervous system activation • difficulty winding down • creating a calm bedtime routine No experience with breathwork or meditation is needed.
Struggling to switch off at night? Feeling tired but wired when your head hits the pillow? This 7-day mini-course teaches you how to use your breath to calm the nervous system, release the day, quiet the mind, and prepare the body for sleep. Through short daily lessons and guided breathing practices, you’ll learn simple techniques you can return to every evening. Each session builds on the previous one, helping you create a sustainable nighttime ritual that supports deeper rest and easier sleep. By the end of the course, you’ll have a complete bedtime breathing routine you can use anytime you need support falling asleep. Perfect for: • overthinking at night • stress and nervous system activation • difficulty winding down • creating a calm bedtime routine No experience with breathwork or meditation is needed.
About this course
Struggling to switch off at night? Feeling tired but wired when your head hits the pillow? This 7-day mini-course teaches you how to use your breath to calm the nervous system, release the day, quiet the mind, and prepare the body for sleep. Through short daily lessons and guided breathing practices, you’ll learn simple techniques you can return to every evening. Each session builds on the previous one, helping you create a sustainable nighttime ritual that supports deeper rest and easier sleep. By the end of the course, you’ll have a complete bedtime breathing routine you can use anytime you need support falling asleep. Perfect for: • overthinking at night • stress and nervous system activation • difficulty winding down • creating a calm bedtime routine No experience with breathwork or meditation is needed.
Meet your Teacher
Emil Nylander guide people through breathwork and coaching to build clarity, regulate their nervous system, and step into a more authentic and purposeful life. His work blends practical tools with deep inner transformation.