Addie deHilster

Vancouver, WA, USA

996 Followers

Addie deHilster is a trained Mindfulness Meditation teacher and Mindful Movement specialist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present for their lives. She draws from her long-term experience practicing Buddhist Insight Meditation, as well as Yoga, Qigong, and Somatic movement modalities. She is the creator of the Moved to Meditate Podcast and offers an online Mindful Movement Teacher Training. As a C-IAYT Yoga Therapist, she has taught accessible movement practices for students with challenges such as chronic pain, arthritis, cancer, and insomnia. Addie also owned and operated a community yoga studio in Los Angeles for over 5 years. She is always inspired by the beauty and power of nature, and particularly enjoys drawing on seasonal themes to inspire her Yin Yoga and Qigong classes.

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Reviews

Katja Kuseler

Nov 22, 2025

I really enjoyed this course. There are a lot of simple practices for nurturing the water element. It was a great overview.

Debi

Sep 30, 2025

I really enjoyed the variety of somatic activities to help my body transition into Autumn. Thank you!

Benita Miciulis

Jul 28, 2025

This is an excellent & comprehensive course - Addie’s wisdom is thorough, yet digestible. The course encompasses some beautiful theory on the water element & a variety of practices - QiGong forms, acupressure explorations, a Yin Yoga shape & journal contemplations. All in 6 days! I am already wanting to repeat the course to integrate the lessons & deepen my understanding. I landed in one of Addie’s live practices here on IT & have enjoyed the live sessions, guided library of practices & now this course. A wonderful teacher. Thank you Addie. We are nature 🙂🍃

Julie Markovitz

May 23, 2025

Thank you for this guided meditation inviting us to embody the felt sense of equanimity. The tree images and words really resonated with me.

Sheron

May 22, 2025

I appreciate the repetition and I was grateful for the shortened phrases too. Great to have both options.

Lizzy Fors

Apr 19, 2025

Thank you so much for this amazing practice! I Ifound this experience to be both grounding and energizing for my body. 🙏

Natalia Bojanic

Mar 29, 2025

Wonderful guidance, mixing different techniques has definitely supported me feeling more grounded and spacious!

Marina

Feb 8, 2025

Thank you for this great and insightful course! So many new things to learn and appreciate. I especially loved one of your advices, observe nature, and remember that we are nature. Appreciate all of the movements and acupuncture points!

Chris

Dec 9, 2024

I loved doing this course. It is full of easy tools and practices to let go of stress and everything that no longer serves us. I loved Addie's gentle and soothing voice guidance and suggestions for reflections. This course has an underlying autumn theme. However, I found the teachings, tools and reflections to be universal. And so I thoroughly enjoyed doing this course in the Australian summer heat.

Lisa

Dec 7, 2024

Wonderful course! Nice balance of both great information and opportunities to practice. Thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

www.movedtomeditate.yoga

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