Beginner-Friendly Mindfulness Of Breathing

This guided meditation offers a beginner-friendly introduction to Mindfulness of Breathing.

The breath is a very common "anchor," or focal point in Mindfulness Meditation. In this practice, you'll explore a few different ways of sensing the breath. We can be present with the breath as it moves in different locations in the body, or by listening to the sound of the breath.

Once you've chosen your preferred way to pay attention to the breath, we'll stick with it for a while and practice coming back to that anchor when the mind (inevitably!) wanders. You can do this meditation seated on the ground, or in a chair, or lying down. Any position that's kind and friendly to your body is good!

Reviews

Professionally presented options for anchoring, perfect pace and sound, a really enjoyable track 🙏👏