Guided Breath Relaxation For Insomnia Relief

Lie down and get comfortable for this calming breath practice, designed to encourage restful sleep. You will be gently guided through a process of relaxing your body and lengthening your exhales. As we practice counting the breaths, we focus the mind on the present moment, setting aside thoughts of the day. Gradually moving into longer and longer exhales helps to slow the heart rate and down-regulate the nervous system, which promotes peaceful sleep.