11:30

Equanimity Meditation

Name: Equanimity Meditation
Uploaded: 2022-02-16T19:52:08.000Z
Duration: 11 min 30 s
Channel: Addie deHilster
Description: Equanimity is steadiness of heart-mind. In this meditation, we will cultivate equanimity through the felt sense of groundedness and spaciousness in the body, through imagery, and by using equanimity phrases.

by Addie deHilster

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

477

Equanimity is steadiness of heart-mind. In this meditation, we will cultivate equanimity through the felt sense of groundedness and spaciousness in the body, through imagery, and by using equanimity phrases.

Equanimity Meditation Somatic Awareness Imagery Grounding Spaciousness Equanimity Meditations Personalization Spaciousness Meditation

Meet your Teacher

Addie deHilster

Vancouver, WA, USA

Meet your Teacher

Addie deHilster

Vancouver, WA, USA

© 2026 Addie deHilster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.