Johanna Asterdal

Johanna is a yoga and meditation teacher, coach, and mother of four based in Sweden. After years of juggling work, family, and perfectionism, she hit a wall — and that moment became a turning point. Through small daily habits, gentle movement and meditation, she slowly found her way back to balance. Today, she supports other women on that same path through online programmes & 1:1 coaching. Here on InsightTimer, Johanna shares grounding yoga, breathwork, and soft mindfulness practices to help you come home to yourself — one small, loving step at a time.

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