One-Minute Night Softening

This one-minute practice helps you gently release the day and shift your body into night mode. Through slow breathing and subtle awareness, you’re guided out of mental effort and into a quieter, heavier state — without forcing sleep. A simple pause to signal safety, rest, and permission to let go.

If this helped you wind down, you might also enjoy Sleep Practice here on Insight Timer.

For deeper support with falling and staying asleep, my course Sleep Reset offers a gentle, step-by-step approach to more restful nights.

Transcript

Hi love.

Let your breath slow.

Let your body loosen.

Let the day fall away.

Imagine your whole system lowering its volume.

You don't need to try.

Your body knows how to settle.

One more slow breath.

You're already shifting toward rest.