Yoga Nidra To Clear The Mind

This yoga nidra is designed to clear the mind by prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life.

Reviews

Very nice, simple practice. Soothing voice and perfect pacing. Thank you!

I love her soothing voice. Was disconcerting To hear the coffin by the cemetery. I thought of my mother who had passed And it brought tears to my eyes and woke me out of my half sleep state. But when I hear it now can I it just reminds? Me. That death is an integral part of life and I feel more neutral. The cross by the Church Visualization. Is soothing.

Perfect yoga nidra practice, very calming and excellent to bring the focus back to the body. 🙏🏻

Very much liked the cadence and tone of her voice. It was soothing to me.

Great! Much love!

Really like the nature imagery she used, very relaxing.

Love all of your yoga nidra meditation! Namaste 🙏🏻 ✨

Had a well rested sleep for 30 mins. Felt very refreshed after waking up

A wonderful reset. Skillfully executed, thanks so much!

So relaxing🙏🏻 I love your voice, it’s so harmonic and quieting. Thank upu very much Nids💓

I was a bit stressed and anxious before this yoga nidra practice and it completely calmed down my system again! Amazing...

Peaceful, soothing & refreshing
Just what I needed to support me through turbulent tines
Namaste

Exceptionally peaceful

Healing and relaxing

So peaceful and healing—thank you so much, Nids 🙏🏻❤️

A wonderful meditation for relaxing into sleep. I slept deeply, without waking in the night, for the first time in quite a while!

I went far far away!

Great mediation, I fell asleep really relaxed!

Wow. Absolutely amazing. You bring great peace at this Covid time. Blessings to you. Thank you so much.

Lovely! Thank you 🙏