Yoga Nidra: Find Balance With Yin & Yang

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practised regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered and take control of your life experience.

Reviews

I celebrate what it challenged and restored in me. Thank you

Very nourishing practice for me today. I appreciate the way you hold space for my experience. I feel safe to journey into the depths. Namaste.

Amazing thank you so much ❤️ incredibly relaxing

Wonderful, calming practice with a soothing voice as the guide.

Wonderful, thank you

Honestly and truly that was the very best nidra I ever experienced. I love the slowness, the pauses and your smoothing voice. And the meaning that goes beyond simple relaxation. Thank you.

I love this nidra. Being with the opposites and the space in between is so effective.

Thank you so much 🌱

Wow super relaxing! Great concept for a nidra. I feel so chilled out.

It was most pleasant.

A beautiful nidra practice. Very peaceful, calming and put me right to sleep. Thank you so very much.

So relaxing and joyful.

Beautiful thank you :)

Very soothing 🙏🏻

One of the most immersive yoga nidra I've encountered so far. I really liked the special attention paid to the head "spaces" which are typically skirted over. Thank you for the journey. Namaste!

Will be using this often. After a very long day at work, this is like magic. Thank you.

Lovely connection with the body - Thank you. Nice contrast to your faster paced Nidra which I did yesterday 🙏

Great love it. Clear speaking and calm

Lovely and relaxing but also a beautiful awareness of my body. Thoroughly enjoyed it. Thank you.